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F3 MeCa | April 20, 2021

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About Motown

Motown

Motown

Native Detroiter, have been hailing here in the Charlotte area for about 16 yrs now. Automotive is in my blood, Motown is in my soul!!

Posts By Motown

My First Q

September 27, 2017 | 1

Warmup:  jumping jacks (20), side squats (10), then went on a little church run.

Main: thrusters (10) with coupons (dumbbells, rocks), then a sprint of 10 parking spaces, then burpees (10). Repeat 4 times. Some grashopper merkins and some monkey … Read More