ALWAYS CRUITIN’ WORKS
7 PAX including an FNG arrived for a beatdown at the Gunnery today. Due to our hard work of “ALWAYS BE ‘CRUITIN” FNG-Camden showed up for some morning fun and tour of the Gunnery.
LET’S DO THIS
Mosey over to the bus lot
Side lunges 10 each side IC
Air SQUATS 20 each IC
Monkey humpers 10 each IC
Mosey to the front of the bus lot
Suppline pullups overhand 10 each, then 10 Merkins – 2 sets each
Suppline pullups underhand 10 each, then 10 merkins – 2 sets each
Mosey around to back to the hill
Quadrafelia up the hill, then 20 air squats.
Run back down, then 20 air squats – 3 rounds each.
Peoples chair, hold for 30 sec, then arms out front for Mamo-grabby or Moracan twist (whichever you prefer), then arms up for air presses – 2 rounds of this……the pax really liked the mamo-grabby😁😁!
Mosey along the back far side of the Gunnery to the picnic area for some….
Abyss merkins and Dips 10 each IC – 2 rounds.
2 sets of box jumps 15 each
Mosey around front back to the shovel flag
Superman – banana
Plank hold 30 sec
Oblique crunches 15 each side
Crunchy frog 15 each
Russian twist 10 each
Disclaimer given post workout!
Let’s welcome our newest pax!
Camden Banner that will be forever known as ZEBRA………
Gentlemen it’s always an honor for me to have an opportunity to lead you great group of guys!