Mint Hill Metal
The cold gloomy morning showed it’s ugly head this morning. YHC was setting out the “compass points” to act as our makeshift “stations” as the Pax arrived. Starbucks arrived and tried to park in the middle of our workout area…I …
Now that’s some good music! We worked through some SSH, Mountain Climbers and Penny Pickers to mixed counts of 9’s, 10’s, 19’s and 20’s. Because that’s how Othello likes it. 9’s are DUMB!
The Thang-a-lang (Aerosmith):
Many of …
YHC volunteered to substi-Q for Nimbus for this morning’s beat down. What happened next was something like this…
- Cotton Pickers
- Grandpa Jacks
- Maybe more?
- Grab your junk (not someone else’s junk) …