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F3 MeCa | June 11, 2021

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Mint Hill Metal

Epsilon revisited

May 30, 2021 |

YHC apologies for the delay in my BB.  It’s been written and saved but not published.

YHC had the Q for this morning.  Earlier in the week, Epsilon Qed an impromptu mid-week metal workout. It was simple an effective.  Sounds … Read More

Compass Points & SpaceX

April 23, 2021 |

The cold gloomy morning showed it’s ugly head this morning. YHC was setting out the “compass points” to act as our makeshift “stations” as the Pax arrived. Starbucks arrived and tried to park in the middle of our workout area…I … Read More

Aerosmith Pump

March 26, 2021 |

Warmup (Radiohead):

Now that’s some good music!  We worked through some SSH, Mountain Climbers and Penny Pickers to mixed counts of 9’s, 10’s, 19’s and 20’s.  Because that’s how Othello likes it.  9’s are DUMB!

The Thang-a-lang (Aerosmith):

Many of … Read More

Here I go again!

January 24, 2021 |

So here I go again!  It’s Sunday night and my BB was due Friday!  Trying to figure what to write.  Unfortunately, I have a problem writing about nothing.   I sit here thinking how I miss the good days of the … Read More

4 Generations Deep

January 1, 2021 |

Another year behind us.  A new year before us.  What we do with this gift is up to us.

DT was first to the AO.  YHC rolled in sometime after.  10 minutes later Othello, Chum and Sparkplug joined the group. … Read More

Emoji School – Pineapples and Eggplant

December 4, 2020 |

YHC volunteered to substi-Q for Nimbus for this morning’s beat down.  What happened next was something like this…

Capri Lap:

  • SSH
  • Cotton Pickers
  • IW
  • Grandpa Jacks
  • Maybe more?

Tha Thang:

  • Grab your junk (not someone else’s junk) … Read More

A Metallic 13th…

November 14, 2020 |

Drug into Q’g at the incessant behest of Master Q Othello, YHC showed up on a fine Friday the 13th to administer what was hopefully a good beatdown for all. It’s been a looong while since last Q but it … Read More

Pavlov’s Bell

November 6, 2020 |

Nimbus, still struggling with his non-COVID related health issues (that sound like COVID), hit YHC up to cover his Metal Q.  No worries brother, we’ve got you.  YHC keeps a couple ready-to-go winkies in the garage for just such an … Read More


October 30, 2020 |

Proof it happened!!!  Better late than never for the Backblast.

15 pax made it out for the Metal workout…… Had some music to get us ready for the workout.

Started off with some stretches

20 SSH

20 grandpa jacks

20 … Read More

Leg day!

October 16, 2020 |

YHC was on tap to Q this morning’s Metal.  However, YHC has been having issues with the right shoulder and is on Doctors orders to not use said shoulder.  What does that mean?  You guessed it, Delta… LEG … Read More