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F3 MeCa | February 23, 2020

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Mint Hill Metal

Ice? Is it Snowing?

February 21, 2020 |

YHC swapped Q spots with H&S for this weeks Metal.  You know, IM training and all.  What happened next went something like this…

Capri Lap:

– Mixed SSH (10x)

– IW (20x)

– Happy Appy (20x)

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Outbreak or Epidemic

February 14, 2020 |

Well Tuesday we received notice of the outbreak of the Fartsack virus here in Mint Hill.  The CDC confirmed the outbreak, and may now actually call it an epidemic. It’s confirmed that at least four of Mint Hill’s PAX have … Read More

Windy and Leggy

February 8, 2020 |

On the slack channel I recommended everyone bring a headlamp because I assumed we’d be dealing with torrential rains and storm damage to dodge but no rain or damage was around.  STRONG wing gusts were afoot however so we still … Read More

Plan B

January 24, 2020 |

I had the workout all planned out; but had no plan for rain. Who knew it was going to rain today?  Thank goodness for the shelter and the help from the PAX.  We made do with a some tunes from … Read More

Leftover Ciabatta

January 3, 2020 |

YHC saw on the calendar that no one had signed up for the Q today.  Last night my girls were cleaning up Christmas decorations and stumbled on an old Ciabatta workout from last year.  YHC saw it as a sign … Read More

Friday Morning Live!

December 6, 2019 |

Well I was not looking forward to being the Q and was hoping no one would show. As I pulled into the park, it was too late. There was Toughskins , Hugo and Chum. Well I thought to myself, I … Read More

Googled Core Kettlebell Exercises

November 15, 2019 |

One of the best parts of F3 is getting you out of your comfort zone.  Nervous about leading a yogaish workout because you don’t know anything about yoga?  Step right up and lead workout like Nimbus did last week.  Never … Read More

Let’s try something new

November 2, 2019 |

Othello was nice enough to trade Q spots with YHC so IM70.3 swim training could continue for me on Mondays.

We tend to do a lot of the same things over and over so YHC thought it best we try … Read More

Better late than never!

October 30, 2019 |

Seven men started their Friday morning workout with a novice Q.  We started off with warmup that included side saddle hops and merkins.  It then led to a modified version of catch me if you can.

Our exercises for the … Read More

Social Experiment and Gas Wars

October 18, 2019 |

YHC had the Q for this morning’s Medal.  The morning was crisp and cool and soon the headlights came pouring in.

Disclaimer given

Capri Lap: (Warmup and Stretches)

– SSH (20x) and stretch

– IW (15x) and stretch

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