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F3 MeCa | January 22, 2019

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Mint Hill Metal


January 11, 2019 |


  • SSH x 20IC
  • Weird Hand Sniffing Merkins x 5IC
  • Catch Me If You Can
    • Normal Route out to the Entrance Monument
    • 2 Burpees for every catch


  • CIABATTA #1 – BACON BELLS (10 rounds, 20s work, 10s rest)
    • Alternating with the following

An Extra Grand Anyone?

January 4, 2019 |

Who couldn’t use an extra grand after the holidays?  Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls.  It might not make us richer, but hopefully it’ll help … Read More

12 Days of Christmas Part 2

December 21, 2018 |

YHC couldn’t miss the opportunity to celebrate the upcoming holiday.  What better way than a good ole fashioned 12 days of Christmas beatdown?

Capri Lap:

  • Disclaimer given
  • SSH (20x)
  • IW (10x)
  • Happy Appys (15x)
  • Cotton Pickers (10x)

Tha Thang:

Wet Bread and Cluster Qs

December 14, 2018 |

YHC woke to the sound of rain and a text from Chum that he was needed at work early this AM.  We’ve got your back brother, roll on.

With only 2 in the parking lot, the thoughts of eggs … Read More

Not the kind of kettlebell workout you were expecting?

December 10, 2018 |

On Friday, 9 men descended into the gloom of Mint Hill Park on Wilgrove expecting to stand in a circle with loud music and swing some kettlebells. Well at least one of them proclaimed that expectation during a 45min beatdown … Read More

Love the Passport Traveling…..But Glad To Be Home At Boondocks!

December 4, 2018 |

Six Pax showed up for a morning Beatdown

Mosey around the Y Village then added Jab-Jab with the run and headed over to the church village


Imperial Storm trooper IC x 20

Cotton pickers IC x 20

March … Read More

Starfish Live in the Ocean – They Get Wet

November 9, 2018 |

YHC rolled up to an empty parking-lot.  Waited… waited… t-minus 3 minutes… just me.  What to do?  Go back home?  Go get breakfast?  Go for a ruck?  Nope.  Planned KBs, KBs is what I’m doing.  Get the gear out and … Read More

Shelter from the Rain

October 26, 2018 | | One Comment

It was raining when we started. It rained the entire 45 minutes. It did stop raining just a little while when we finished. Go figure. Thankfully we had a roof over our heads for most of the workout.


More Metal Ladders

October 5, 2018 |

5 metal dudes posted under the sodium yellow lights hungry for some ladder work on the meat grinder.


  • SSH x 21IC
  • Merkins x 5 IC
  • IW x 20 IC
  • Merkins x 5 IC
  • Wind Mills x 10 IC
  • Read More

5AM recipe for Bacon Ciabatta on Metal Meat-Grinders

September 28, 2018 |

8 (no wait 9) surly men posted in this morning’s muggy madness behind a line of trunks and kettlebells at Mint Hill Park on Wilgrove

Disclaimer and Invitation, check.


  • SSH x 20 IC
  • Merkins x 10 IC
  • IW … Read More