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F3 MeCa | August 19, 2019

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Mint Hill Metal

Bells, Ladders, Sprints, & Thor

August 9, 2019 |


  • 1 pax posted at 0500 for pre-run mileage
  • 2 pax visited the public facilities. Both said it reminded them of a prison latrine. Hmmm…
  • 1 Q warned the pax with a disclaimer
  • All 6 pax did the following … Read More

Capri Reunion Tour

August 2, 2019 |

YHC has been EHing Capri for a while to come back out and Q for us.  Capri hasn’t been able to post since the birth of his twins.  Likely excuse!  Anyway, it was good to have our old brother back, … Read More

New Music and Old Partners

July 26, 2019 | | One Comment

YHC singed up for the Q spot for this morning.  Nothing was really planned until Chum brought up some old partner work on Wednesday.  This episode was a continuation on that partner work.

Capri Lap:

Eight Was Enough At Mint Hill Metal

July 19, 2019 |

Eight beastly brothers showed up for a little Drop Thrill Q and it went a little something like this.

We remembered those who fought and died with the allies on D-Day 75 years ago this June, and their count was … Read More

Friday Funday??

July 16, 2019 |


Capri Lap:

  • Disclaimer given
  • Mosey to light by the entrance
  • SSH (20ish)
  • IW (10ish)
  • Windmills (10ish)
  • Mosey around entrance and back to trucks

Tha Thang:

  • Grab your bell and head to the flatter lower paved area
  • Board … Read More

704 special

July 5, 2019 |

Math is an interesting practice. Either the numbers sum up or they don’t. Really the numbers will always sum up. They cant help it. It’s the only thing they can do. Sometimes the sum meets the expectations, but other times … Read More

Pilgrimage to Mount Suck-A-Lot

June 14, 2019 |

It was just over a year ago that we last visited Mount Suck-A-Lot.  YHC thought it was well overdue.  With a few minor adjustments, we made our pilgrimage back to the great plastic mountain for fun with bells.

Capri Lap:

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BOAT = Bust Out Another Thousand!

May 31, 2019 |

It’s boat weather boys.  Time for another round of a thousand.

Capri Lap:

  • SSH (20x)
  • IW (20x)
  • Grandpa Jacks (10x)
  • Cotton Pickers (10x)

Tha Thang:

  • Grab our mess (pick one bell) and head to court
  • There are … Read More

Y’all mind if I sit and watch?

May 24, 2019 |

YHC has been missing from the gloom due to some injuries.  Not quite ready, but hey, modify as needed right?  YHC worked on a winkie for this AM only to leave it on the washer.  Guess we’re winging it today.

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Friday Morning Metal

May 3, 2019 |


  • SSH x 20 IC
  • Grandpa Jax x 10IC
  • Kettle Bell Tutorial
    • Dead-Stop Swing
    • 2-Hand Swing
    • 1-Hand Swing
    • Dead-Stop Cleans
    • Cleans
    • High-Pull
    • Snatches


  • Set the pax into 2 groups (1 set … Read More