Good week for the Boondooks, great attendance and a new Pax. Got to keep this momentum going………
The Warmup…..right into The Thank
Mosey over to The Gunnery bus lot….
Mountain climbers (20) IC
Plank Jacks (15)
Wheel Barrel Crawl (5 …
Well for all practical purposes is was summer-like temps this morning to say the least……except for Deuce he was slipping and sliding his way in this morning. Slow it down Deuce!!!
SSH x 20 (IC)
Imperial Walkers x …
Got to get all that Holiday Cheer! all worked up and worked out!!!
The Warmup: Mosey onto the soccer field for a little SSH (15), Imperial walkers (15), and some Butt kickers (15)
The Thang: Start soccer bench lower level …