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F3 MeCa | April 20, 2021

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About Motown

Motown

Motown

Native Detroiter, have been hailing here in the Charlotte area for about 16 yrs now. Automotive is in my blood, Motown is in my soul!!

Posts By Motown

A Little Different Kind Of Workout!

September 6, 2018 |

5 Pax made it out today for a little something different……

A quick mosey around the gunnery

THE WARMUP

Imperial walkers IC x 15

Monkey Humpers IC x 15

Cotton Pickers IC x 15

THE THANG

2 sets each right … Read More

Back To School…MOVE! MOVE! MOVE

August 28, 2018 |

5 PAX came out to start the school year off right!

We started out with a little mosey over to the church village with a

THE WARMUP

Imperial Walkers x 20 IC

JUMPIN JACKS x 20 IC

Cotton Pickers x … Read More

Tommy “Hitman” Hearns Flashbacks

August 9, 2018 |

4 PAX came out to try something a little different……trying to keeps things FRESH! and motivating at the Gunnery.

THE WARMUP

A little Mosey over to the far end of the bus lot.

Windmills IC x 15 ea

Toe Touches … Read More

STORMY! RAINY! STORMY! RAINY!

August 2, 2018 |

4 PAX came out to this morning to BRAVE a muggy and very light sprinkle BEATDOWN this morning at the Gunnery. We guess the anticipation of rain scared off a few…..

THE WARMUP

A short run over to the Bus … Read More

Hands FREE!!!

April 24, 2018 | 1

Hands Free workout today, due to my recently burned hand and arms (not serious burns Thank God). But figuring out workout without using your hands takes a little thought.

The Warmup

A short mosey around the village…

SSH – 20

Read More

The Gunnery…..Runnery

January 25, 2018 |

Good week for the Boondooks, great attendance and a new Pax. Got to keep this momentum going………

The Warmup…..right into The Thank

Mosey over to The Gunnery bus lot….

Mountain climbers (20) IC

Plank Jacks (15)

Wheel Barrel Crawl (5 … Read More

Finally the Hard Chill Has Broken….

January 10, 2018 | 1

Well for all practical purposes is was summer-like temps this morning to say the least……except for Deuce he was slipping and sliding his way in this morning. Slow it down Deuce!!!

The Warmup

SSH x 20 (IC)

Imperial Walkers x … Read More

Post Christmas Beatdown!!!

December 26, 2017 | 1

Got to get all that Holiday Cheer! all worked up and worked out!!!

The Warmup:  Mosey onto the soccer field for a little SSH (15), Imperial walkers (15), and some Butt kickers (15)

The Thang:  Start soccer bench lower level … Read More

Winter is Here!

December 13, 2017 |

Winter is upon us and the crazyness of the holiday season. Viruses and colds are flowing. But there’s nothing better than the brisk morning air to inhale and wake your body up for the beatdown that you are about to … Read More

Falls here – Workouts continue

October 24, 2017 |

The leaves are changing and 5 Pax made it out this morning to soak up some fresh air.

The Warmup:  Imperial walkers (20), SSH (20), then mosey onto the church village.

The Thang:  around the church village bear crawl 1/3 … Read More