This chilly early morning gloom…..the Three Amigos ( Luigi, Bonvoy, Motown) took off for a beatdown (note: Motown a little late, still on PT time – I gotta do better)
Warmup:
Mosey over to the Church Village for
IC – SSH X 15
IC – WindMills X 10
IC – Imperial Stormtroopers X 15
The Thang:
Stairways to Heaven ( The Sevens)
With Burpees at the bottom and Merkins up in Heaven
Mosey over to the Chapel for some more…..
Abyss Merkins IC X 10
Abyss Bench Dips IC X 10
Mosey on back to Y Village play area for….
Some more Dips X 10
Pull Ups X 10
Mosey across to the shed…
The Mary
Russian Twist IC X 20
Flutter Kick IC X 20
Oblique Crunches IC X 15 each side
WWII IC X 20
Luigi and Bonvoy passport STAMPED!!!!
A little 3rd-f afterward to seal the bond!
PAX, Thanks for coming out……come on back and see me sometime!