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F3 MeCa | May 5, 2021

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Three Amigos!!!!

  • When: 12/08/2020
  • QIC: Motown
  • The PAX: Luigi, Bonvoy, Motown


This chilly early morning gloom…..the Three Amigos ( Luigi, Bonvoy, Motown) took off for a beatdown (note: Motown a little late, still on PT time – I gotta do better)

Warmup:

Mosey over to the Church Village for

IC – SSH X 15

IC – WindMills X 10

IC – Imperial Stormtroopers X 15

The Thang:

Stairways to Heaven ( The Sevens)

With Burpees at the bottom and Merkins up in Heaven

Mosey over to the Chapel for some more…..

Abyss Merkins IC X 10

Abyss Bench Dips IC X 10

Mosey on back to Y Village play area for….

Some more Dips X 10

Pull Ups X 10

Mosey across to the shed…

The Mary

Russian Twist IC X 20

Flutter Kick IC X 20

Oblique Crunches IC X 15 each side

WWII IC X 20

 

Luigi and Bonvoy passport STAMPED!!!!

A little 3rd-f afterward to seal the bond!

PAX, Thanks for coming out……come on back and see me sometime!

 

Motown
  • On December 8, 2020

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