Fall is coming….but its not here yet!
Nice cool and comfortable morning for a Beatdown!
Deep side lunges IC x 10 each side
Hamstrings stretches (cotton Pickers) IC x 10
Downward Upward dogs IC x 10
Back extension (Superman’s) IC x 10
Mosey over to soccer field……
20 jump squats
20 jumping jacks
then a run across the soccer field then repeats……..
10 Merkins + jab + cross
20 combos squats + jab + cross
20 WWII + jab + cross
20 count plank hold
20 count leg raise plank ( LH, RH)
20 count side planks (each side)
A run around the soccer field…
5 Merkins, 5 LBC’S repeat until time called