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F3 MeCa | April 20, 2021

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A Visit To The School Village…..

  • When: 10/23/18
  • QIC: Motown
  • The PAX: Baby Face, Big Tuna, Father Mulkahey, Brutus, Morning Wood (pulling up the rear), Motown


No passport travelers this chilly morning, just the regulars for

an old fashion Beatdown.

Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and

then over to the school village.

THE WARMUP

Imperial walker IC x 10

SSH X 20 IC

Cotton Pickers IC X 10

THE THANG

20 Shoulder taps + Merkins combo – Repeato

10 Knee Strikes (left and right) + Hook (left and right) + 5  Burpees – Repeato

Mosey around to back of school village

10 Front kicks (left and right) + Jab (left and right) + Merkins

10 Toe taps + SSH

THE MARY

20 Flutter kicks

20 Sit-ups w/jab + jab

40 LBC’S

Finished out with speed rounds

5 Merkins then LBC’S  – Repeato until time called.

 

Hey Passporter’s keep TRAVELING.

Motown
  • On October 23, 2018

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