October 23rd, 2018 By Motown

No passport travelers this chilly morning, just the regulars for

an old fashion Beatdown.

Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and

then over to the school village.

THE WARMUP

Imperial walker IC x 10

SSH X 20 IC

Cotton Pickers IC X 10

THE THANG

20 Shoulder taps + Merkins combo – Repeato

10 Knee Strikes (left and right) + Hook (left and right) + 5  Burpees – Repeato

Mosey around to back of school village

10 Front kicks (left and right) + Jab (left and right) + Merkins

10 Toe taps + SSH

THE MARY

20 Flutter kicks

20 Sit-ups w/jab + jab

40 LBC’S

Finished out with speed rounds

5 Merkins then LBC’S  – Repeato until time called.

 

Hey Passporter’s keep TRAVELING.

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