A Visit To The School Village…..
No passport travelers this chilly morning, just the regulars for
an old fashion Beatdown.
Started the morning with a little mosey (with jab left, jab right)around the Y parking lot and
then over to the school village.
Imperial walker IC x 10
SSH X 20 IC
Cotton Pickers IC X 10
20 Shoulder taps + Merkins combo – Repeato
10 Knee Strikes (left and right) + Hook (left and right) + 5 Burpees – Repeato
Mosey around to back of school village
10 Front kicks (left and right) + Jab (left and right) + Merkins
10 Toe taps + SSH
20 Flutter kicks
20 Sit-ups w/jab + jab
Finished out with speed rounds
5 Merkins then LBC’S – Repeato until time called.
Hey Passporter’s keep TRAVELING.