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F3 MeCa | May 22, 2019

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March Morning Madness!!

  • When: 03/07019
  • QIC: Motown
  • The PAX: Baby Face, Morning Wood, Deuce, Motown


4 Pax made it out this morning for a little madness at the Gunnery!

It went a little like this….

A little mosey to the back of the gunnery for

The Warmup

Imperial Storm Trooper X 15 IC, then 3 burpees

Wind Mills X 10 IC, then 3 burpees

Low Slow Squats x 10 IC, then 3 burpees, then mosey around to side of gunnery

The Thang

partner up for 10 Merkin claps and 10 Knee Strikes, repeato

10 Abyss Merkins and 10 Dips, repeato

Mosey to the play area for 5 Pull-ups, 10 Front Kicks, 10 Merkins, then run a lap around the circle, repeato

A little mosey to the gunnery corridor for 10 Supline Pull-ups overhand and underhand with 20 SSH in between each set.

Mosey over to the bus lot, then back around to the front of the school to the front lot for

The Mary

20 Freddy Mercury’s OYO

20 Low Dolly

20 WW II OYO

 

Moleskin – Prayed for morning woods wife health and all those in need….

Always an honor to lead you men in the Morning!!

 

Motown

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