March Morning Madness!!
4 Pax made it out this morning for a little madness at the Gunnery!
It went a little like this….
A little mosey to the back of the gunnery for
Imperial Storm Trooper X 15 IC, then 3 burpees
Wind Mills X 10 IC, then 3 burpees
Low Slow Squats x 10 IC, then 3 burpees, then mosey around to side of gunnery
partner up for 10 Merkin claps and 10 Knee Strikes, repeato
10 Abyss Merkins and 10 Dips, repeato
Mosey to the play area for 5 Pull-ups, 10 Front Kicks, 10 Merkins, then run a lap around the circle, repeato
A little mosey to the gunnery corridor for 10 Supline Pull-ups overhand and underhand with 20 SSH in between each set.
Mosey over to the bus lot, then back around to the front of the school to the front lot for
20 Freddy Mercury’s OYO
20 Low Dolly
20 WW II OYO
Moleskin – Prayed for morning woods wife health and all those in need….
Always an honor to lead you men in the Morning!!