Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 20, 2021

Scroll to top

Top

No Comments

THE PRE-VALENTINE’S DAY BEATDOWN

  • When: 02/12/19
  • QIC: MOTOWN
  • The PAX: BRUTUS, BABY FACE, BIG TUNA, THICK BURGER, DEUCE, MOTOWN


6 PAX SHOWED UP THIS WET MURKY MORNING FOR A ROO-HA!

GAVE THE DISCLAIMER (BIG TUNA DEFINITELY MODIFY EXERCISES DUE TO YOUR BACK ISSUES) AND OFF WE WENT.  TODAY 14 IS THE MAGIC NUMBER!!!!!!!

MOSEY AROUND THE Y VILLAGE PARKING LOT TO THE INTERNATIONAL FLAGS DISPLAY FOR……

THE WARMUP

SSH  IC X 14

IMPERIAL STORM TROOPERS IC X 14

COTTON PICKERS IC X 14

WINDMILLS IC X 14

MOSEY OVER TO THE Y VILLAGE SHED (THE RAIN STARTING PICKING AND SOMEONE SAID THEY WERE GETTING WET)

THE THANG

JUMP SQUATS – 14

SQUATS – 14

JUMP SQUATS -14

RUN A LAP…

UP/DOWN PLANKS – 14

MERKINS – 14

UP/DOWN PLANKS – 14

RUN A LAP…

SIDE LUNGES (RIGHT) – 14

LUNGES – 14

SIDE LUNGES (LEFT) – 14

RUN A LAP…

REPEATO UNTIL TIME IS CALLED

MARY

14 PLANK CRUNCHES

14 UP/DOWN SIDE PLANKS  (RH-LH_

14 ELBOW RAISED PLANKS

14 FLUTTER KICKS

14 COUNT HOLD BANANAS

14 RUSSIAN TWIST

14 LBC’S

ENDED WITH A PRAYER FOR ALL THOSE SUFFERING……THAT INCLUDES YOU!!!

BIG TUNA TAKE IT EASY WITH THAT BACK RECOVERY. WE DON’T HEAL AS FAST ANYMORE.

BIG TUNA HAS THE Q THURSDAY 2/14 AT THE GUNNERY.

 

MOLESKIN – IT’S ALWAYS A HONOR TO LEAD YOU MEN IN A MORNING BEATDOWN!!!

 

 

Motown
  • On February 13, 2019

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.