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F3 MeCa | May 19, 2019

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Posts By FlipPhone

Head lamps are a fashion accessory

May 16, 2019 | | 3 Comments

14 men answered the call this morning to get better.  Perfect weather conditions always help.  Nothing special today for the workout today, just trying to get slightly better than we were yesterday.

Small steps each day are worth something.  Here’s … Read More

Boot camp or bike? Choose one and get better

May 6, 2019 |

4 men chose boot camp.  4 men chose to bike.  8 of us got better.  YHC has been studying a lot more about Triathlons lately.  The mixture definitely seems like a smart long-term strategy to staying fit and minimizing injury.

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Do I know you???

May 2, 2019 |

16 men came out in the gloom to get better and met a few new people in the process.  May is FNG and Kotters competition month and we’re off to a good start.  Keep pushing more guys to come out.  … Read More

Watch Out!

April 10, 2019 |

7 men put in some miles in perfect weather conditions this morning and are better for it.

We had two close encounters with cars not paying attention.  The first one was accelerating at us and driving in the middle of … Read More

A little something for everyone

April 8, 2019 |

5 men started their Monday on purpose at White Lightning and are better for it.

This morning’s workout was designed mostly on the fly with an outline planned ahead of time.  It went like this.

Mosey around the right side … Read More

What happens when it rains?

April 5, 2019 |

9 men came out to celebrate the last easy workout of April in the rain.  We got the job done.  And the answer to the question is … We get wet.

It went like this.

Warm Up

SSH x 20, … Read More

All You Got

April 2, 2019 |

7 men won the battle with their alarm this morning and are better for it.  YHC has been inspired by all the effort going on in the March madness games.  Some fantastic finishes with even more effort.

Harrisburg pays it’s … Read More

Orphanage Game Day – March 23rd

March 15, 2019 | | 3 Comments

What’s up Pax?!?!

Join us on March 23rd at the Church of God Children’s home to hang out and have some fun.  This will be our 2nd game day at the Orphanage.  These kids like to have fun!

We’ll be … Read More

Frosty four

March 6, 2019 |

4 men made the hard choice this morning and put in some miles.  After getting out of bed, the rest was easy … relatively easy anyway.

The route was Bull-run-ish that we’ve done before.  The route looked like this.  We … Read More

Clever Title Goes Here

March 5, 2019 | | One Comment

13 men didn’t let a drop in temperature keep them in the fart sack this morning and are better for it.  YHC watched a couple YouTube videos looking for something new to do and didn’t have much luck.  The workout … Read More