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F3 MeCa | July 7, 2020

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Posts By FlipPhone

Inaugural Extinction Race for Big Brothers Big Sisters

June 27, 2020 | 1

32 runners, two officials, and several supporters came out to our Inaugural Extinction race to raise some funds for Big Brothers Big Sisters and have a great time.  It was a fantastic event.  We ran 498 miles and raised over … Read More

Recycled, but still effective

June 20, 2020 |

15 men ventured out on this beautiful June morning to get stronger and train a little for the upcoming Extinction race.  Mission accomplished.

What is there to do at the Library when the park is closed and you’ve Q’d the … Read More

A Hill of a Good Time

June 6, 2020 |

15 men came out in this June humidity to get a little better than they were yesterday.  A good crowd this morning.  It didn’t take long for the mumblechatter to start.  @Kojak didn’t waste any time in the warm up … Read More

Return of the OGs

May 30, 2020 |

17 men made the right choice on this humid Saturday morning.  3 shirts, two towels, two gatorades, a change of clothes, and an attitude ready to work were all we needed this morning.  Mission accomplished.

It was a reunion of … Read More

Gone in 60 seconds ish

May 27, 2020 |

13 men decided today was the day to get faster.  Mission accomplished.  It was good to see a few faces I haven’t seen in a while.

After some confusion by blocked roads, we gathered over at Percent Tap House.  Burn … Read More

Back in business

May 9, 2020 |

13 men decided enough was enough and got back to work at the Rail Yard this morning.  The weather was perfect and we were ready to do what we do.

After a few hiccups counting up to 2, we split … Read More

Slow it down & do it right

March 12, 2020 |

13 men showed up at the Ridge this morning to slow things down and listen to the Q count “one two three” for 45 minutes.  It’s surprising how difficult exercises are when done slowly and completely.  We “do” 200 mericans … Read More

It’s Monday, heck yeah

March 2, 2020 |

7 men celebrated a typical Monday by starting out the day getting stronger.  @Coppertone was at home dreaming of the workout with the right mix of NyQuil and Orange Juice.

The beat down was a mixture of WhiteLightning classics.  It … Read More

Today’s workout brought to you by Verizon, Allstate, and Hendrick Automotive

February 29, 2020 |

11 men answered the call this morning and are stronger for it.  It’s easy to sleep in, especially when it’s 33 degrees outside.  11 won the battle with themselves this morning.  Well done.

Today was wear your work shirt to … Read More

Irish jig

January 29, 2020 | 1

13 men, plus a dog ran the famous Shamrock route this morning.  It’s a brief tour of Ireland in Harrisburg.  Not really, but the road is named Shamrock, so close enough.  Who has time to think of clever back-blast titles … Read More