Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 23, 2019

Scroll to top


Posts By FlipPhone

It’s not cool yet

September 19, 2019 |

9 men made the right choice and put in some miles at Road Warrior.  YHC has been gone on vacation or resting for BRR so it’s been too long since I’ve hit a Road Warrior.

Where were all the new … Read More

Wednesday routine

August 21, 2019 |

So, how was your morning?  Pretty good, you know, ran 5 miles with 700 feet of elevation.  A typical Wednesday.

Like clockwork, 17 men showed up at the PitchFork this morning to challenge themselves by running some hills.  The humidity … Read More


August 18, 2019 |

14 men fought the humidity with their will power at the Devils Pitch Fork.  With the fleeting thought of only a few more PitchFork runs left in this year, 14 men made the right choice to put in some miles … Read More

Yep, PitchFork is still Hilly

July 17, 2019 | | One Comment

Anyone who lives within their means suffers from a lack of imagination.” – Oscar Wilde

12 men stretched themselves beyond their means this morning at the PitchFork.  It never gets old complaining about the humidity so let’s add that to … Read More

Turn the music up

July 12, 2019 |

14 men got their Kettlebell fix for this beautiful Friday.  Humidity was in full effect, but we weren’t deterred.  A little bit of dualing music selection going on making it more interesting.

My alarm pulled a @Calypso this morning.  It’s … Read More

Stretchy kind of Boot camp

July 8, 2019 | | One Comment

13 men garnered enough self-discipline to get out of bed at 0-dark-thirty to get in a workout and push themselves and their brothers to get better.  Mission accomplished.

Today’s idea was to add some stretching into the mix.  YHCs guess … Read More

Don’t drop the Baton

June 26, 2019 | | One Comment

11 men fought the alarm clock and the humidity and did so without the promise of donuts.

YHC tried to bring the Time Laps relay theme to the Ridge this morning, slap band and all.  The workout went like this.

Read More

Slicing the humidity with nothing but will power

June 19, 2019 | | 2 Comments

11 men cut the humidity with their will power this morning.  3 of them experienced the #PitchFork for the first time and are surely celebrating after that accomplishment.

The route looks like this.  The humidity this morning made it feel … Read More

I just remembered …

June 12, 2019 |

5, then 6, then 5 ran the hills of #DevilsPitchFork this morning in fantastic weather conditions.  62 degrees on a June morning is a gift that we didn’t take for granted.

After a well-thought-out pre-blast last night, the scheduled Q … Read More

Pitchfork is back with a vengeance … or not

May 29, 2019 | | 3 Comments

7 men answered the challenge this morning.  #DevilsPitchfork hasn’t gotten any easier since we left it last fall.

Smaller crowd than YHC was expecting this morning.  Some were recovering.  Some are injured.  Some ran elsewhere.  Some just stayed in bed … Read More