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F3 MeCa | March 23, 2019

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Posts By FlipPhone

Orphanage Game Day – March 23rd

March 15, 2019 | | 3 Comments

What’s up Pax?!?!

Join us on March 23rd at the Church of God Children’s home to hang out and have some fun.  This will be our 2nd game day at the Orphanage.  These kids like to have fun!

We’ll be … Read More

Frosty four

March 6, 2019 |

4 men made the hard choice this morning and put in some miles.  After getting out of bed, the rest was easy … relatively easy anyway.

The route was Bull-run-ish that we’ve done before.  The route looked like this.  We … Read More

Clever Title Goes Here

March 5, 2019 | | One Comment

13 men didn’t let a drop in temperature keep them in the fart sack this morning and are better for it.  YHC watched a couple YouTube videos looking for something new to do and didn’t have much luck.  The workout … Read More

Road Warriors

February 27, 2019 |

8 men put in some miles this morning in these perfect February temps.  The rain held off until after we were done.

The route wasn’t special, but had more traffic than you would think at 5:30 AM.  It looked like … Read More

Traffic, Trains, and Skunks

February 20, 2019 |

5 men put in some miles in the cold and damp gloom.  We were stopped by Traffic, Trains, and a skunk, but we pushed through anyway and got faster and stronger in the process.

Some days it’s easy to make … Read More

QSchool – Hey, pick an exercise … not that one, this one

February 12, 2019 |

12 men started their Tuesday properly.  We weren’t afraid of a little drizzle.  Today was a Q School built into the workout.  It was time to challenge some new people to step up to lead.  Q’ing a workout is not … Read More

Gun show under the lights

February 4, 2019 |

9 men found the correct setting on the alarm clock after the Not-So-Super Bowl last night and put in some work this morning.  The lights were on in the main parking lot so we took advantage.  Turns out they were … Read More

Not scared of a little cold

January 30, 2019 |

6 men made the right choice this morning.  Life’s all about choices.  9 of us (3 were at Broga) started the day on the right foot.  It’s all downhill from here … “Win the morning, win the day”!

The route … Read More


January 21, 2019 |

8 men took the MERICA challenge and are better for it.  YHC tried to come up with a unique challenge for White Lightning to make it different and bring a specific challenge to the Pax.  MERICA theme was created.  Time … Read More

Left turns …. AND …. Right turns

January 16, 2019 |

6 men came out for road warrior this morning focused on Speed.

We did a mile warm up and then 4 rounds of 1200s (3 laps) at your best pace with a mile-ish cool down.

The route looked like this:

Read More