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F3 MeCa | July 15, 2019

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Posts By FlipPhone

Turn the music up

July 12, 2019 |

14 men got their Kettlebell fix for this beautiful Friday.  Humidity was in full effect, but we weren’t deterred.  A little bit of dualing music selection going on making it more interesting.

My alarm pulled a @Calypso this morning.  It’s … Read More

Stretchy kind of Boot camp

July 8, 2019 | | One Comment

13 men garnered enough self-discipline to get out of bed at 0-dark-thirty to get in a workout and push themselves and their brothers to get better.  Mission accomplished.

Today’s idea was to add some stretching into the mix.  YHCs guess … Read More

Don’t drop the Baton

June 26, 2019 | | One Comment

11 men fought the alarm clock and the humidity and did so without the promise of donuts.

YHC tried to bring the Time Laps relay theme to the Ridge this morning, slap band and all.  The workout went like this.

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Slicing the humidity with nothing but will power

June 19, 2019 | | 2 Comments

11 men cut the humidity with their will power this morning.  3 of them experienced the #PitchFork for the first time and are surely celebrating after that accomplishment.

The route looks like this.  The humidity this morning made it feel … Read More

I just remembered …

June 12, 2019 |

5, then 6, then 5 ran the hills of #DevilsPitchFork this morning in fantastic weather conditions.  62 degrees on a June morning is a gift that we didn’t take for granted.

After a well-thought-out pre-blast last night, the scheduled Q … Read More

Pitchfork is back with a vengeance … or not

May 29, 2019 | | 3 Comments

7 men answered the challenge this morning.  #DevilsPitchfork hasn’t gotten any easier since we left it last fall.

Smaller crowd than YHC was expecting this morning.  Some were recovering.  Some are injured.  Some ran elsewhere.  Some just stayed in bed … Read More

Remembering the fallen

May 27, 2019 |

16 men completed a workout together to remember the fallen on this Memorial Day.  We do the Murph on the last Monday of every month to remember guys like Lt Michael Murphy and Christopher R Barton (info here) that gave … Read More

Loopty loop

May 22, 2019 | | 3 Comments

5 men ran some random hills and loops this morning.  YHC had a rough route planned, but didn’t calculate the mileage so we did some random stuff at the end.

The route wasn’t that unusual.  A few good hills were … Read More

Head lamps are a fashion accessory

May 16, 2019 | | 3 Comments

14 men answered the call this morning to get better.  Perfect weather conditions always help.  Nothing special today for the workout today, just trying to get slightly better than we were yesterday.

Small steps each day are worth something.  Here’s … Read More

Boot camp or bike? Choose one and get better

May 6, 2019 |

4 men chose boot camp.  4 men chose to bike.  8 of us got better.  YHC has been studying a lot more about Triathlons lately.  The mixture definitely seems like a smart long-term strategy to staying fit and minimizing injury.

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