No, the title wasn’t something we all heard from @SoloCup this morning, but stay around long enough and something worse will get said. 8 of us put in some training for the up-coming Fellowship of the Idiot’s run in Albemarle. The 8 of us are ready. If you can get through a 1-hour workout with […]
Author: FlipPhone
The Great Escape
12 men decided to get up early and reset themselves physically and mentally this morning. Too much insanity going on in the world and we’re thankful that F3 is still the same. Show up and put in the work and you’ll be better for it. Simple as that. Nothing too special planned for this morning, […]
Last Murph of 2020
7 men conquered the alarm clocks this morning and put in some work. We honored Lt Michael Murphy and all the other fallen soldiers this morning and also learned about Ujima. It was a great morning. Despite all the challenges in 2020, life is good and we’re extremely blessed to be doing what we are […]
Yet another 12 days of Christmas
18 men beat their alarms this morning and are better for it. It’s impressive that we really haven’t lost that many numbers even in the cold. There were about 12 in the windy rain on Wednesday over 20 yesterday (YHC is guilty of not being there) and 18 today. Great work. Proud to be […]
Millennium Race for CVAN
47 men ran the inaugural Millennium Race to raise some money for CVAN, get in a killer workout, and have some fun with their brothers at the same time. Mission accomplished on all 3! The weather was perfect, the pax were prepared, and the website held up to the abuse, despite some horrible photo taking […]
Devilish Day in November
“Alexa, what’s the weather tomorrow at 6 am?” In Harrisburg, tomorrow at 6am it will be 71 degrees with a 51% chance of rain. What the!?!?! Seriously?? 71, humid, and raining? Yep, she was right. Honestly looking forward to January at this point. Enough complaining. 13 men weren’t skeered of a little drizzle and decided […]
Mini Millennium Race
15 men started this mild November week off on the right foot. November 9th and still sweating in shorts and t-shirts. We’ll take it. Today was some more Millennium race practice. We got it done and are a little stronger for it. It went like this. Do one loop with your ruck/weight in between each […]
We’re here for you
50 men came to the Ridge this morning to welcome back Grayson, now @Hammerhead, to the gloom. It was a huge show of support and we’re all grateful for what F3 is, beyond just a workout. On July 31st Grayson was run over by a police car on a pre-run. He was stuck under the […]
Halloween 800s
They say 13 is unlucky. It sure felt that way this morning when running down a straight road that seemed to never end in the dark and foggy gloom. Today was definitely a day to remember the reflective vest and blinky lights. The Dawgs weren’t skeered though and we got it done. The plan for […]
October Murph
14 men started Monday on purpose and honored Lt Michael Murphy and others like him that gave the ultimate sacrifice. Was quite the battle to get out of bed this morning as shown by my tardiness to the workout. Have never regretted getting up and getting out there in the last 5ish years of F3. […]