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F3 MeCa | January 21, 2019

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Posts By FlipPhone

Left turns …. AND …. Right turns

January 16, 2019 |

6 men came out for road warrior this morning focused on Speed.

We did a mile warm up and then 4 rounds of 1200s (3 laps) at your best pace with a mile-ish cool down.

The route looked like this:

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3 sided box?

January 9, 2019 |

6 men did a Tempo run through the Burg this morning.  There were only 5 of us to start … or so we thought.  One showed up a couple minutes late and followed us without any lights or reflective gear … Read More

Back to the Grind

January 7, 2019 | | One Comment

6 men made the hard choice this morning and starting their week right.  It’s easy to sleep in, hit the snooze button one more time, or think of at least one excuse why you don’t need to go this time.  … Read More

Stick in the Eye or Death by Semi

January 4, 2019 | | 7 Comments

4 men, of unequal speeds, put in a 6-mile ‘Tempo’ run in preparation for the Myrtle Beach marathon, which is coming up too soon on March 1st.

What is a ‘Tempo’ run exactly?  Still not 100% sure, but what we … Read More

The Grinch stole my gloves, a musical

December 18, 2018 | | 3 Comments

11 men showed up on this colder-than-expected morning with anticipation of something that wasn’t going to be 12-days of Christmas.  The workout “plans” were a little jumbled and YHC still can’t find the gloves, but we put in some work … Read More

Cold Start

December 12, 2018 | | 2 Comments

3 men put in some miles. It was cold at the start, but didn’t take long to get the blood flowing.

Good conversations while putting in some work.

Thanks for coming out.


Orphanage Christmas Party this Sunday.  Not too … Read More

Who are you following?

November 28, 2018 | | 6 Comments

6 men overcame their winter slumber to get out, put in some miles, and get better with some brothers.  The 25 degree weather made us run just a little bit faster than normal to keep warm.

SS Minnow told us … Read More

The last mile

November 21, 2018 |

3 men decided low 30s wasn’t too cold to put in some miles and are better for it.  The route was made up as we went and looks like below.

Business as usual for the first 4 miles.  The last … Read More

Over the hill

November 12, 2018 | | 2 Comments

6 men started things off on the right foot this week.  Today is YHC’s 40th birthday.  A milestone worthy of life reflection.  I won’t bore you … but glad to be part of F3 and how much better it’s made … Read More

High reps

November 9, 2018 |

7 men came out in the rain to get better.  YHC wasn’t expecting the rain, but luckily this AO has shelter.

Not too much mumblechatter this morning.  @Solocup’s sarcasm, @Gamma’s quick wit, and @Kojak’s disapproving head shaking were missed … well, maybe just … Read More