Tag: The Murph

August Murph

Date: 08/28/23 Pax: JD, Kojak, Bear Claw, Uncle Floyd, Lugnut, Constitution, Othello, Firebrand, Gamma QIC: Gamma Quick recap of what The Murph is and why we do it… 1 Mile Run (with the Shovel Flag) 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run (with the Shovel Flag) Back to the cars by 0615. […]

Muggy Murph

Ten for The Murph, honoring the memory of Navy Seal Lt Michael Murphy’s courage under fire Pax: Firebrand, Uncle Floyd, Deadhead, Mad Dog, Oz, Peppa, Kojak, Bucky, Othello QiC: SS Minnow The Thang: Mile run Ten sets of Ten pull-ups Twenty merkins Thirty air squats Mile Run Moleskin/Prayer Requests The workout is a monthly reminder […]

Happy Murph Day!

August 29th 1969 YHC entered the world and started preparing for this very day.  A day in which he would start the day by locking shields with 13 other men from the community to do the Murph.  Pulling into the parking lot,  we were all greeted by the familiar Shovel Flag.   Calling out to […]

WOL Day 1 – The Murph

Pax: Kojak, Peppa, JD, Sheepdog, Ripken, Dr. Lecter Q: Dr. Lecter Date: 12/27/21   5 men joined YHC for the final Murph of the year and Day 1 of Week Of Lecter. A quick review of the plan and off we went.   1 mile run 100 pull ups 200 push ups 300 squats 1 […]

August Murph

8 came out to honor and remember Lt. Michael Murphy and the 13 soldiers who lost their lives last week in Afghanistan with the August Murph. 1 Mile run 100 pull ups 200 push ups 300 squats 1 mile run The names of the 13 soldiers who gave their lives in the service to their […]

The Murph

14 pax of wildly varying ages beat the fartsack for another episode of as the Stone turns…  Came up with that all by myself, YHC will be here all week.  Anyhoo, reflective gear was recommended ahead of time, which is of zero use to those not on Slack, those that don’t check it, or those […]

April Murph

13 came out as the weather is still trying to make up its mind which season we are in to honor our fallen heroes through the Murph!  Not sure if that is a record, but 13 is by far the most guys I have seen out at the Murph! The Murph: 1 mile run 100 […]

March Murph

12 of the baddest, strongest, most determined, men in Harrisburg, met in the crisp March Gloom to remember Lt. Michael Murphy. Here’s how it went down: 1 Mile Run 100 Pull Ups 200 Merkins 300 Squats 1 Mile Run Pick up the Six Moleskin Strong work by all, thanks for joining me Had to help […]

Feb 21 Murph

7 Strong for the February 2021 running of The Murph. A loose explanation of what we were about to do… newly named Peppa knew the drill, so off we went. 1 Mile Run, 100 pullups, 200 pushups, 300 squats, 1 Mile Run COT – CPAP took us out Moleskine: Solid efforts by all! Not an […]