Tag: The Murph

Murph on February 26, 2024

PAX: Peppa, Oz, Gamma, Firebrand, Talladega, Constitution, Uncle Floyd, Gilmore, Gold Rush, FNG Todd, Bearclaw Q: Bearclaw Disclaimer: Honor and Remembrance of Lieutenant Michael P. Murphy The Thang: Run to the Elementary School and do 2 laps around the track to get in one mile. Stop at playground and do the following: 100 pull-ups, 200 […]

January Murph

Pax: Kojak, Peppa, JD, Othello, Bearclaw, Talladega, Uncle Floyd, FireBrand, Gilmore, Constitution, Gamma Q: Dr. Lecter Date: 1/29/2024   11 men joined YHC for the first Murph of the year to test themselves and get stronger. A quick review of the plan and off we went.   1 mile run 100 pull ups 200 push […]

Christmas Murph

Half a dozen of Harrisburg’s finest posted for the Murph on a beautiful Christmas morning. No disclaimer and no review of the workout – nothing but pros this morning so we just got after it. 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run COT Moleskin 1. Thanks for joining me this […]

Honoring LT. Michael P. Murphy’s Dedication

Date:11/27/23 AO: Harrisburg PAX: @Peppa, @Firebrand, @Exit54, @Murtagh, @Othello, @Constitution, @UncleFloyd Q: Uncle Floyd FNGs: O Count: 7 Seven men stepped up to honor the memory of LT. Michael P. Murphy by practicing his workout routine in the gloom and welcomed back one of our own, @Murtagh, who returned safely from his recent deployment. Reflected […]

Here’s to the Next Ten…

Seven PAX bested the Sack to commemorate a milestone beatdown for the Q… DATE: 09/25/23 PAX: Bucky, Gold Rush, Kojak, Firebrand, Uncle Floyd, Constitution, Exit 54 QIC: Exit 54   THE THANG: In honor of Lt. Michael Murphy: Run from the Stallings Park shelter to behind Harrisburg Elementary, run one lap clockwise, then a second […]

August Murph

Date: 08/28/23 Pax: JD, Kojak, Bear Claw, Uncle Floyd, Lugnut, Constitution, Othello, Firebrand, Gamma QIC: Gamma Quick recap of what The Murph is and why we do it… 1 Mile Run (with the Shovel Flag) 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run (with the Shovel Flag) Back to the cars by 0615. […]

Muggy Murph

Ten for The Murph, honoring the memory of Navy Seal Lt Michael Murphy’s courage under fire Pax: Firebrand, Uncle Floyd, Deadhead, Mad Dog, Oz, Peppa, Kojak, Bucky, Othello QiC: SS Minnow The Thang: Mile run Ten sets of Ten pull-ups Twenty merkins Thirty air squats Mile Run Moleskin/Prayer Requests The workout is a monthly reminder […]

Happy Murph Day!

August 29th 1969 YHC entered the world and started preparing for this very day.  A day in which he would start the day by locking shields with 13 other men from the community to do the Murph.  Pulling into the parking lot,  we were all greeted by the familiar Shovel Flag.   Calling out to […]

WOL Day 1 – The Murph

Pax: Kojak, Peppa, JD, Sheepdog, Ripken, Dr. Lecter Q: Dr. Lecter Date: 12/27/21   5 men joined YHC for the final Murph of the year and Day 1 of Week Of Lecter. A quick review of the plan and off we went.   1 mile run 100 pull ups 200 push ups 300 squats 1 […]

August Murph

8 came out to honor and remember Lt. Michael Murphy and the 13 soldiers who lost their lives last week in Afghanistan with the August Murph. 1 Mile run 100 pull ups 200 push ups 300 squats 1 mile run The names of the 13 soldiers who gave their lives in the service to their […]