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F3 MeCa | April 24, 2019

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The Murph

First Murph of 2019

January 28, 2019 | | 3 Comments

Nine fine men gathered this morning to honor our armed forces and the memory of Lieutenant Michael Patrick Murphy through our monthly running of the Murph. Your humble Q took off running promptly at 5:30AM leaving 2 FNG’s behind, possibly … Read More

The Final Murph of 2018

December 31, 2018 | | One Comment

11 #HIM, seeking to finish the year off stronger than it started, gathered solemnly in #The Gloom to celebrate the life of Lt. Michael P. Murphy.  Here’s how it went down:

The Murph

  • 1 Mile Run
  • 100 Pull Ups (Inverted … Read More

November Murph

November 26, 2018 |

6 braved the cold November rain to burn off the last of the pie and turkey and honor our fallen heroes through the Murph!

The Murph Thang:

1 mile run 100 Pull-ups 200 Merkins 300 Air Squats 1 mile run

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October Murph

October 29, 2018 |

Six of Harrisburg’s finest said goodbye to October at Stallings Road Park to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 mile run

Marys

LBCs … Read More

Exit Celebrates Five Years with Five PAX

September 24, 2018 | | 5 Comments

Five strong for our monthly homage to Lieutenant Michael P. Murphy…

  • RUN 1 MILE
  • 100 PULL-UPS
  • 200 PUSH-UPS
  • 300 AIR SQUATS
  • RUN 1 MILE

ANNOUNCEMENTS:

  • Two big SpeedForNeed events upcoming in October:

The June Murph

June 25, 2018 |

On a swampy morning, six of Harrisburg’s finest said goodbye to June at Stallings Road Park to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 … Read More

39 degrees: Saying goodbye to April with the Murph

April 30, 2018 | | One Comment

Five of Harrisburg’s finest showed up to honor Navy Seal Lt. Michael P. Murphy. With temperatures hovering in the high 30s, the PAX got right to work. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 … Read More

The March Murph

March 26, 2018 | | One Comment

Seven of Harrisburg’s finest closed out the month of March at Stallings Road Park to honor Navy Seal Lt. Michael P. Murphy. Here’s how it went:

The Murph

1 mile run 100 Pull-ups 200 Mericans 300 Air squats 1 mile run

Read More

February Murph

February 26, 2018 | | One Comment

5 of the most dedicated from Harrisburg with 1 special appearance from the Dawg House braved the rain and mud this morning to honor Lt. Mike Murphy.  Thankfully it held light and steady for us to finish it out.

The … Read More

The Murph @ the mill

February 2, 2018 | | One Comment

15 men showed up on a Red Friday to pay respect to Lt. Michael Murphy, a Navy Seal killed in action in 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. We refer to … Read More