The Murph 02-23-26 PAX: Uncle Floyd, Constitution, Othello, Gold Rush, JD, Boyscout, Carpe Diem QIC: Bearclaw FNG: 0 Count: 8 Disclaimer: Lieutenant Michael Patrick Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was […]
Tag: The Murph
The Murph April 28, 2025
PAX: Uncle Floyd, Constitution, Murtaugh, Colonel Steve, Othello, Zin, Gold Rush QIC: Bearclaw FNG: 0 Count: 8 Disclaimer: Honor and Remember: Michael Patrick Murphy (May 7, 1976 – June 28, 2005) The Thang: (10) Pullups (20) Merkins (30) Squats Run a lap around the tennis court Repeat 10 times or until time runs out. Announcements: Constitution […]
November 2024 Murph
Date: 11/25/2024 PAX: Othello, Mad Dog, Gold Rush, Murtaugh, Uncle Floyd, Zin, Constitution Q: Dr. Lecter 7 others joined YHC to remember Lt. Michael Murphy on this chilly November day. A brief review of the beatdown was given and the PAX were off. The Murph 1 mile run 100 pull ups 200 push ups […]
Murph on February 26, 2024
PAX: Peppa, Oz, Gamma, Firebrand, Talladega, Constitution, Uncle Floyd, Gilmore, Gold Rush, FNG Todd, Bearclaw Q: Bearclaw Disclaimer: Honor and Remembrance of Lieutenant Michael P. Murphy The Thang: Run to the Elementary School and do 2 laps around the track to get in one mile. Stop at playground and do the following: 100 pull-ups, 200 […]
January Murph
Pax: Kojak, Peppa, JD, Othello, Bearclaw, Talladega, Uncle Floyd, FireBrand, Gilmore, Constitution, Gamma Q: Dr. Lecter Date: 1/29/2024 11 men joined YHC for the first Murph of the year to test themselves and get stronger. A quick review of the plan and off we went. 1 mile run 100 pull ups 200 push […]
Christmas Murph
Half a dozen of Harrisburg’s finest posted for the Murph on a beautiful Christmas morning. No disclaimer and no review of the workout – nothing but pros this morning so we just got after it. 1 Mile Run 100 Pullups 200 Pushups 300 Squats 1 Mile Run COT Moleskin 1. Thanks for joining me this […]
Honoring LT. Michael P. Murphy’s Dedication
Date:11/27/23 AO: Harrisburg PAX: @Peppa, @Firebrand, @Exit54, @Murtagh, @Othello, @Constitution, @UncleFloyd Q: Uncle Floyd FNGs: O Count: 7 Seven men stepped up to honor the memory of LT. Michael P. Murphy by practicing his workout routine in the gloom and welcomed back one of our own, @Murtagh, who returned safely from his recent deployment. Reflected […]
Here’s to the Next Ten…
Seven PAX bested the Sack to commemorate a milestone beatdown for the Q… DATE: 09/25/23 PAX: Bucky, Gold Rush, Kojak, Firebrand, Uncle Floyd, Constitution, Exit 54 QIC: Exit 54 THE THANG: In honor of Lt. Michael Murphy: Run from the Stallings Park shelter to behind Harrisburg Elementary, run one lap clockwise, then a second […]
August Murph
Date: 08/28/23 Pax: JD, Kojak, Bear Claw, Uncle Floyd, Lugnut, Constitution, Othello, Firebrand, Gamma QIC: Gamma Quick recap of what The Murph is and why we do it… 1 Mile Run (with the Shovel Flag) 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run (with the Shovel Flag) Back to the cars by 0615. […]
Muggy Murph
Ten for The Murph, honoring the memory of Navy Seal Lt Michael Murphy’s courage under fire Pax: Firebrand, Uncle Floyd, Deadhead, Mad Dog, Oz, Peppa, Kojak, Bucky, Othello QiC: SS Minnow The Thang: Mile run Ten sets of Ten pull-ups Twenty merkins Thirty air squats Mile Run Moleskin/Prayer Requests The workout is a monthly reminder […]