July 31st, 2023 By SS Minnow

Ten for The Murph, honoring the memory of Navy Seal Lt Michael Murphy’s courage under fire

Pax: Firebrand, Uncle Floyd, Deadhead, Mad Dog, Oz, Peppa, Kojak, Bucky, Othello

QiC: SS Minnow

The Thang:

• Mile run
• Ten sets of
  • Ten pull-ups
  • Twenty merkins
  • Thirty air squats
• Mile Run

Moleskin/Prayer Requests

• The workout is a monthly reminder of someone displaying courage under fire.
• Way to push yourselves, men!
• Kudos to Oz and Kojak for embracing the full monty, and rucking this beast!
• I couldn’t think of a better group of Brothers to start my 68th birthday with!! Thanks, guys!
• Deadhead asked for prayers for victims of domestic violence, citing a specific tragic  incident from yesterday in Raleigh.
• Thanks for the closing prayer, Firebrand!

 

Courage isn’t the absence of fear; it’s the ability to face fear head-on and act despite it.

The Murph

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