December 28th, 2020 By FlipPhone

7 men conquered the alarm clocks this morning and put in some work.

We honored Lt Michael Murphy and all the other fallen soldiers this morning and also learned about Ujima.  It was a great morning.  Despite all the challenges in 2020, life is good and we’re extremely blessed to be doing what we are out there in the gloom.

The workout is familiar, but never easy.

Run 1 mile

100 Pull-ups

200 Push-ups

300 Squats

Run 1 mile

Announcements

F3 10-year convergence this Friday at 7 am at the Speedway.  Friday is the actual 10-year anniversary of when F3 started.  The original workout is supposed to be shared so we can follow along.

Ultimate Football has been moved to Saturday at 7 am at the park.

Moleskin

T-claps to @Kojak for finishing it in record time, as usual.

Great to see @JD back out, even doing real pull-ups like a boss.  He’s been very consistent the last week or so.  Who else is out there and ready for a comeback?

Thanks for sharing the details about Ujima, @DeadHead.  For those that missed, it’s part of Kwanzaa and means “To build and maintain our community together and make our brothers’ and sisters’ problems our problems, and to solve them together.”  F3 has definitely done some of that, but we can always do better.

Good to see @Shooter out this way for the Murph.  Thanks for making the drive.  Always good to see you.

Harrisburg, The Murph

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