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F3 MeCa | June 19, 2019

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Posts By Buffalo Bill

Return of the Eagle’s Talon

June 14, 2019 |

11 men ditched the fart sack this fine Friday morning for the return of the Eagle’s Talon. With no rain and temps at an unseasonably cool 55 degrees, YHC couldn’t ask for better conditions. Disclaimer was given and off we … Read More

Introduction of “The Rooneys”

May 31, 2019 |

3 men came out into the glorious late May morning to get faster. With YHC celebrating his hospital birthday, I conjured up something new and different for the PAX. Disclaimed was given and off we went.

The Thang

Mosey to … Read More

The Murph – Memorial Day 2019

May 27, 2019 |

18 PAX, two 2.0s and 1 FNG came out to honor the fallen men and women of the armed forces by challenging themselves with “The Murph!”. Named after Lt. Michael Murphy, who lost his life in Afghanistan in 2005 and … Read More

Rain Delay

February 11, 2019 | | One Comment

Despite the rain and 38 degree temps, six men…no make that seven men came out this morning to get stronger! With Gump nowhere to be seen at 5:30am, YHC took charge and ordered the men to seek shelter from the … Read More

Eastbound and Down

February 8, 2019 | | 2 Comments

Four men came out this morning to enjoy the spring like temps and get faster! Here’s how it went down.


Mosey through parking lot with butt kickers, high knees, side to side and Stoli skips.

Cruise Control

February 6, 2019 |

Two cruisers and four ruckers came out to enjoy the spring like temps and get some mileage in.

Poutine and YHC cruised to Publix and back, racking up 4.5 miles.

The four ruckers made it to Ridge road and back, … Read More

Solo Mettle Murph

January 14, 2019 |

After realizing the night before that all of the Highlands Mettle regulars were out of town, YHC signed up to Q. In the off chance that some new old familiar faces showed up, or maybe even an FNG, I would … Read More

Ice Breaker!

December 11, 2018 | | 2 Comments

8 men braved the black ice in an effort to get stronger. Due to icy conditions, we headed over to the covered area for the entire workout. Here’s how it went down.


·         15 x SSH

·         15 x … Read More

Yes, Highlands has a Kettlebell Workout and it’s called Mettle

June 4, 2018 |

4 men came out this morning to get stronger, and it went a little something like this:


  • Mosey once around the course
  • 10 SSH
  • 10 IST
  • 10 CP

The Thang

Bring bells over to the playground. 4 … Read More

Two Year Anniversary Q

May 10, 2018 | | 3 Comments

18 men took the DRP and came out into the gloom to help commemorate my 2 year F3 anniversary!


Mosey over to the basketball courts 15 reps of each:

  • SSH
  • IST
  • CP
  • MC
  • Merkins
  • 2 Burpees (for the … Read More