The weather was perfect on the morn of the first day of Fall. According to Google: “Today (September 23) sees the 2019 autumn equinox, the moment when the planet’s northern hemisphere swaps with the southern hemisphere to become the one furthest from the sun. In theory, this means that everywhere on the planet should get 12 […]
Author: Buffalo Bill
Q Switcheroo
4 Highlands PAX came out to get faster, expecting to support Shaft’s VQ. Little did they know that the day before Shaft hit up YHC on Slack, informing me of an ankle injury that would prevent him from fulfilling his duties as the Q. So I stepped up to cover for Shaft. After notifying the […]
Q Switcheroo
10 of Skywalker’s finest showed up for what they thought would be a Luigi led beatdown…since that is what it said on the piece of paper on a clipboard that they have been maintaining as their Q signup sheet. But like a thief in the night, YHC snuck in and signed up on the official […]
Praying for Rain
Warmarama 15 SSH 15 IST 15 CP 10 Mountain Climbers 10 Shoulder taps The Thang 10 burpees with your bell. Carry bell to playground. Mini round of Mettle Murph. 3 rounds 10 pull ups 20 chest press 30 lunges (15 each leg) Carry bell back to the parking lot and circle up. 30 lawnmowers (15 […]
Bust out the blocks
4 men came out to get stronger this morning, one of them had the most fun getting to and from the AO, evidence below. Warmorama 15 SSH 15 IST 15 CP 10 LSS The Thang Partner up, grab a cinder block. P1 runs to clubhouse, up the stairs and down the ramp and back. P2 […]
Return of the Eagle’s Talon
11 men ditched the fart sack this fine Friday morning for the return of the Eagle’s Talon. With no rain and temps at an unseasonably cool 55 degrees, YHC couldn’t ask for better conditions. Disclaimer was given and off we went down the hill. Warmarama Circle up at the 4 way stop 15 SSH 12 […]
Introduction of “The Rooneys”
3 men came out into the glorious late May morning to get faster. With YHC celebrating his hospital birthday, I conjured up something new and different for the PAX. Disclaimed was given and off we went. The Thang Mosey to the bus parking lot. Butt kickers, high knees, Stoli skips…then up and down the parking […]
The Murph – Memorial Day 2019
18 PAX, two 2.0s and 1 FNG came out to honor the fallen men and women of the armed forces by challenging themselves with “The Murph!”. Named after Lt. Michael Murphy, who lost his life in Afghanistan in 2005 and was awarded the medal of honor due to his heroic efforts to save his fellow […]
Rain Delay
Despite the rain and 38 degree temps, six men…no make that seven men came out this morning to get stronger! With Gump nowhere to be seen at 5:30am, YHC took charge and ordered the men to seek shelter from the rain on the far side of the playground under the picnic area. Gump did show […]
Eastbound and Down
Four men came out this morning to enjoy the spring like temps and get faster! Here’s how it went down. Warmarama Mosey through parking lot with butt kickers, high knees, side to side and Stoli skips. 10 SSH 10 MC 10 Windmills 10 IST The Thang Agility work Line up at first parking space. Run […]