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F3 MeCa | January 21, 2019

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Posts By Buffalo Bill

Solo Mettle Murph

January 14, 2019 |

After realizing the night before that all of the Highlands Mettle regulars were out of town, YHC signed up to Q. In the off chance that some new old familiar faces showed up, or maybe even an FNG, I would … Read More

Ice Breaker!

December 11, 2018 | | 2 Comments

8 men braved the black ice in an effort to get stronger. Due to icy conditions, we headed over to the covered area for the entire workout. Here’s how it went down.


·         15 x SSH

·         15 x … Read More

Yes, Highlands has a Kettlebell Workout and it’s called Mettle

June 4, 2018 |

4 men came out this morning to get stronger, and it went a little something like this:


  • Mosey once around the course
  • 10 SSH
  • 10 IST
  • 10 CP

The Thang

Bring bells over to the playground. 4 … Read More

Two Year Anniversary Q

May 10, 2018 | | 3 Comments

18 men took the DRP and came out into the gloom to help commemorate my 2 year F3 anniversary!


Mosey over to the basketball courts 15 reps of each:

  • SSH
  • IST
  • CP
  • MC
  • Merkins
  • 2 Burpees (for the … Read More

Better late than never

March 23, 2018 | | One Comment

First it was just Sparky and Ty Webb, moseying around the parking lot. Then Par Core showed a few minutes later. Then after cleaning up a bed wetting incident at home, Grinder showed up a few minutes after that. Then … Read More

Lucky 13

March 8, 2018 | | One Comment

13 lucky men came out to the surprisingly cold gloom this morning for a Buffalo Bill lead beatdown. Disclaimer was given and statement about today being all recycled material, and we were off.

Warm up

Mosey to the front of … Read More

Two 22

February 22, 2018 | | One Comment

16 men ventured out into the dark unknown to get stronger. 22 was the magic number today, you can figure out why by taking a look at the calendar.


Mosey over to the golf course parking lot

First Skywalker Q

February 16, 2018 | | 3 Comments

9 men ventured out in the gloom to experience Buffalo Bills first Skywalker Q…and some wonderful spring like temps!


  • 15 SSH
  • 15 IST
  • 15 CP
  • 10 Merkins
  • 15 Mountain Climbers

The Thang


January 30, 2018 | | 2 Comments

19 men braved the chilling winds of the Highlands to make themselves stronger. After some confusion last week as to who had the Q, it was my turn this week to lead the PAX.

Warm up

Duty Calls

July 6, 2017 | | 2 Comments

A distress signal was sent yesterday afternoon to all of the Highlands PAX, there was no Q for tomorrow morning! YHC answered the call to action, and scrambled to put together a workout. 18 men ditched the fart sack and … Read More