September 13th, 2019 By Buffalo Bill

4 Highlands PAX came out to get faster, expecting to support Shaft’s VQ. Little did they know that the day before Shaft hit up YHC on Slack, informing me of an ankle injury that would prevent him from fulfilling his duties as the Q. So I stepped up to cover for Shaft.

After notifying the PAX that I would indeed be the Q and Shaft was out due to injury, it became quite evident that the PAX were disappointed. They were excited to support Shaft…and another beatdown from YHC was not what they were looking forward to when they ditched the fart sack.

Warmarama

Mosey through parking lot, high knees, butt kickers. Line up in front of middle school, each PAX in their own parking space. Agility warm up drill was as follows: follow the lines of the parking spaces, run forward, backward, sideways to right, sideways to the left, repeato until you get to the other end of the parking lot. Mosey to the track.

The Thang 

Mosey once around the track to clear any obstructions from our path. Then began a series of sprints:

• 100M x 4
• 200M x 2
• 100M x 2
• 50M x 2
• 100M x 2

Mosey back to HCMS parking lot. Mosey -> Sprint -> Mosey between light poles until we returned to launch point.

5 minutes of stretch and cool down

Moleskin

1. Shaft – praying for a quick recovery
2. Warwick made it out for his first Speed workout! I’m sure we’ll see you out there for many more in the future!
3. I could visibly tell that Sandbag and Pavarotti were disappointed that Shaft was not there for his VQ, as they came to support him. Hopefully they still got a solid beatdown!
4. Always a privilege and pleasure to lead such a fine group of men, aye!

#f3counts, Highland Speed

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