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F3 MeCa | April 26, 2019

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Highland Speed

Sound of Music Speed

April 19, 2019 | | One Comment

The hills were alive in this Good Friday edition of Speed. Quick disclaimer given and we were off.

The Thang:

Warmup mosey through middle school parking lot alternating butt kickers, high knees, Stoli skips and some bounding.

Curb touches – … Read More

Grinder Speed

April 12, 2019 |

A trio of Speedsters ventured out in the gloom for some ol’ fashion track work with a twist.

The Thang: =>Warm up out the rabbit hole and then down Shelley to the back of HCE

Warm Up

Powerful & Moist Speed-workout

April 5, 2019 | | One Comment

6 PAX showed up for a workout that could possibly be filled with excessive moisture.  The Q warned that he did not plan on any rain, there was going to be no modifications to the workout because of rain.  No … Read More

Coneless, Cupless, Absolutely Propless

March 22, 2019 | | 2 Comments

This morning brought the speed installment of VQ Week and, once again, a recent graduate of @Gump and @Alcatraz’s Q School demonstrated that he had been paying at least some attention. In this case, it took the form of following … Read More

Cup Speed

March 15, 2019 | | 2 Comments

7 Speedsters filled their cup this morning to get ready for the weekend.

The Thang: =>Warm up mosey zig-zagging through the bus parking spaces with various exercises (forwards, backwards, sideways, Stoli skips) and then on to the sidewalk behind the … Read More

Pole Speed

March 1, 2019 | | 2 Comments

A halftener (5) of Speedsters and 2 Ruckers made the right choice to get a jumpstart on the weekend.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey zig zagging around the middle school parking lot … Read More

Wosey Speed

February 15, 2019 | | 2 Comments

A whole six pack (and 1 Rucker) ignored the warning to avoid Speed today….and they were all glad they did.

The Thang: =>Warm up mosey out the rabbit hole, down Shelley, then to back of HCE

Sprint Ladder

Eastbound and Down

February 8, 2019 | | 2 Comments

Four men came out this morning to enjoy the spring like temps and get faster! Here’s how it went down.


Mosey through parking lot with butt kickers, high knees, side to side and Stoli skips.

Stairway Speed

February 1, 2019 | | One Comment

2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot

Read More

Hunchback Speed

January 4, 2019 | | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

  • To first post and back x10
  • To second post and … Read More