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F3 MeCa | August 17, 2019

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Highland Speed

Golf Course Speed

July 19, 2019 |

9 Highland speedsters gathered in the gloom this morning for some serious speed.

As YHC is set to embark next week on training for the 2019 Charlotte Marathon, Fridays will become an important rest day. So, one more lead before … Read More

Truck Speed

June 21, 2019 |

6 Speedsters went on a road trip.

The Thang: =>Mosey around the parking lot waiting for Wild Turkey, go through the rabbit hole, then to the golf course lot. What’s this?! A truck?! Jump in the back and head out … Read More

The Three Speed-migos

June 14, 2019 |

Three of Highland’s finest emerged from the fart sack into perfect weather for some Friday Speed led by YHC.

A disclaimer was given and it was noted that, because YHC picked up the Q Thursday night, we’d be making it … Read More

Masters Speed

May 17, 2019 |

4 laced ’em up for a Masters Hill related speedfest.

The Thang: =>Mosey around the elementary school weaving between trees, poles and cones, then make way to the Masters Hill cul-de-sac (or court depending on where you are from)

We’re Going the Distance, We’re Going for Speed

May 3, 2019 | | 2 Comments

Four of the Highlands’ speediest PAX came out Friday morning to add some distance to their speed work, and to stake their claim to many of Strava’s AO-based segments.

YHC gave the disclaimer (complete with proper usage of the term … Read More

Literal Speed

April 26, 2019 |

Four Speedsters ran up and down Highland Creek Parkway.

The Thang: =>Warm up led by Buffalo Bill out to the front of Highland Creek Parkway with High Knees, Butt Kickers, Stoli Skips (also included a circle back to pick up … Read More

Sound of Music Speed

April 19, 2019 | | One Comment

The hills were alive in this Good Friday edition of Speed. Quick disclaimer given and we were off.

The Thang:

Warmup mosey through middle school parking lot alternating butt kickers, high knees, Stoli skips and some bounding.

Curb touches – … Read More

Grinder Speed

April 12, 2019 |

A trio of Speedsters ventured out in the gloom for some ol’ fashion track work with a twist.

The Thang: =>Warm up out the rabbit hole and then down Shelley to the back of HCE

Warm Up

Powerful & Moist Speed-workout

April 5, 2019 | | One Comment

6 PAX showed up for a workout that could possibly be filled with excessive moisture.  The Q warned that he did not plan on any rain, there was going to be no modifications to the workout because of rain.  No … Read More

Coneless, Cupless, Absolutely Propless

March 22, 2019 | | 2 Comments

This morning brought the speed installment of VQ Week and, once again, a recent graduate of @Gump and @Alcatraz’s Q School demonstrated that he had been paying at least some attention. In this case, it took the form of following … Read More