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F3 MeCa | January 21, 2019

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Highland Speed

Hunchback Speed

January 4, 2019 | | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

  • To first post and back x10
  • To second post and … Read More

House Party Speed

November 30, 2018 | | 4 Comments

A trio of Speedsters had a House Party on the bus lot.

The Thang: =>Warm up mosey around parking lot with various exercises, then around the back to the bus lot

DropCloth Oval Track (DOT) Medley

Half Speed

November 23, 2018 | | 2 Comments

4 speedsters decided to come out of their food comas and burn some calories running up and down hills.

The Thang: =>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance

=>Fartleks … Read More

Segment Speed

November 16, 2018 | | One Comment

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas

Pity Speed

November 2, 2018 |

2 Speedsters hit the track for a familiar workout.

The Thang: =>Warm up mosey around the parking lot with side-to-side, backwards run and Stoli Skips, then to the track

Track Workout

  • Warm up 400M to check the track
  • 50M … Read More

2 Mile Speed

October 19, 2018 |

A PAX of 1 eased back into running with a 2 mile out and back.

The Thang: =>Warm up mosey around the parking lot looking for other people

2 Miler

  • Run to the park
  • Run back from the park
  • Read More

Half Cat Speed

September 7, 2018 | | One Comment

A threesome….I mean….three Highlanders ventured across the street to stay away from the track.

The Thang: =>Warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Rounds

Up and Down Speed

August 24, 2018 | | 2 Comments

A halftener went up and down the parkway in the cool gloom.

The Thang: =>Warm up around the parking lot with side to side, Stoli skips, curb touches and line touches to the front of the school entrance

Fartleks

Left Turn Speed

August 17, 2018 | | One Comment

Seven put on a strong showing making left turns.

THE THANG

=>Warm up mosey behind HCE with some squats and lunges to get a good stretch before the main event, and then on to the DropCloth Oval Track (DOT)

Main … Read More

Frisbee Speed

August 10, 2018 | | One Comment

Another halftener laced them up for a new twist on Speed.

THE THANG

=>Warm up mosey down Shelly ave to the back of HCE

Squat Ladder

  • Sprint to other side of lot, do 1 squat
  • Sprint back to other … Read More