Image Image Image Image Image Image Image Image Image Image

F3 MeCa | February 17, 2019

Scroll to top

Top

Highland Speed

Wosey Speed

February 15, 2019 | | 2 Comments

A whole six pack (and 1 Rucker) ignored the warning to avoid Speed today….and they were all glad they did.

The Thang: =>Warm up mosey out the rabbit hole, down Shelley, then to back of HCE

Sprint Ladder

Eastbound and Down

February 8, 2019 | | 2 Comments

Four men came out this morning to enjoy the spring like temps and get faster! Here’s how it went down.

Warmarama

Mosey through parking lot with butt kickers, high knees, side to side and Stoli skips.

Stairway Speed

February 1, 2019 | | One Comment

2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.

The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot

Read More

Hunchback Speed

January 4, 2019 | | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

  • To first post and back x10
  • To second post and … Read More

House Party Speed

November 30, 2018 | | 4 Comments

A trio of Speedsters had a House Party on the bus lot.

The Thang: =>Warm up mosey around parking lot with various exercises, then around the back to the bus lot

DropCloth Oval Track (DOT) Medley

Half Speed

November 23, 2018 | | 2 Comments

4 speedsters decided to come out of their food comas and burn some calories running up and down hills.

The Thang: =>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance

=>Fartleks … Read More

Segment Speed

November 16, 2018 | | One Comment

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas

Pity Speed

November 2, 2018 |

2 Speedsters hit the track for a familiar workout.

The Thang: =>Warm up mosey around the parking lot with side-to-side, backwards run and Stoli Skips, then to the track

Track Workout

  • Warm up 400M to check the track
  • 50M … Read More

2 Mile Speed

October 19, 2018 |

A PAX of 1 eased back into running with a 2 mile out and back.

The Thang: =>Warm up mosey around the parking lot looking for other people

2 Miler

  • Run to the park
  • Run back from the park
  • Read More

Half Cat Speed

September 7, 2018 | | One Comment

A threesome….I mean….three Highlanders ventured across the street to stay away from the track.

The Thang: =>Warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Rounds