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F3 MeCa | January 21, 2019

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Highland Speed

Hunchback Speed

January 4, 2019 | | 3 Comments

2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament

The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico

Portico Sprints

  • To first post and back x10
  • To second post and … Read More

House Party Speed

November 30, 2018 | | 4 Comments

A trio of Speedsters had a House Party on the bus lot.

The Thang: =>Warm up mosey around parking lot with various exercises, then around the back to the bus lot

DropCloth Oval Track (DOT) Medley

Half Speed

November 23, 2018 | | 2 Comments

4 speedsters decided to come out of their food comas and burn some calories running up and down hills.

The Thang: =>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance

=>Fartleks … Read More

Segment Speed

November 16, 2018 | | One Comment

4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.

The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance

Segment Killas

Pity Speed

November 2, 2018 |

2 Speedsters hit the track for a familiar workout.

The Thang: =>Warm up mosey around the parking lot with side-to-side, backwards run and Stoli Skips, then to the track

Track Workout

  • Warm up 400M to check the track
  • 50M … Read More

2 Mile Speed

October 19, 2018 |

A PAX of 1 eased back into running with a 2 mile out and back.

The Thang: =>Warm up mosey around the parking lot looking for other people

2 Miler

  • Run to the park
  • Run back from the park
  • Read More

Half Cat Speed

September 7, 2018 | | One Comment

A threesome….I mean….three Highlanders ventured across the street to stay away from the track.

The Thang: =>Warm up mosey behind school, then down Shelley and to the golf course lot

Golf Lot Rounds

Up and Down Speed

August 24, 2018 | | 2 Comments

A halftener went up and down the parkway in the cool gloom.

The Thang: =>Warm up around the parking lot with side to side, Stoli skips, curb touches and line touches to the front of the school entrance


Left Turn Speed

August 17, 2018 | | One Comment

Seven put on a strong showing making left turns.


=>Warm up mosey behind HCE with some squats and lunges to get a good stretch before the main event, and then on to the DropCloth Oval Track (DOT)

Main … Read More

Frisbee Speed

August 10, 2018 | | One Comment

Another halftener laced them up for a new twist on Speed.


=>Warm up mosey down Shelly ave to the back of HCE

Squat Ladder

  • Sprint to other side of lot, do 1 squat
  • Sprint back to other … Read More