Four men came out this morning to enjoy the spring like temps and get faster! Here’s how it went down.
Mosey through parking lot with butt kickers, high knees, side to side and Stoli skips.
- 10 SSH
- 10 …
2 Speedsters and 4 Ruckers laced them up to start the weekend off the right way.
The Thang: =>Ruckers venture off somewhere and the Speedsters do warm up mosey behind school, then down Shelley and to the golf course lot
2 Speedsters headed out in the rainy gloom for a post-European workout. #bigbenparliament
The Thang: =>Warm up mosey around parking lot looking for a dry, unused portico
- To first post and back x10
- To second post and …
4 speedsters decided to come out of their food comas and burn some calories running up and down hills.
The Thang: =>Warm up mosey around parking lot with various curb touches and exercises, then finish to the front entrance
4 Creekers and 1 Boondocker set out in the cold gloom to kill some Strava Segments.
The Thang: =>Warm up mosey around the back of elementary school, down Shelley, then to the front entrance
- Segment 1 – …
A threesome….I mean….three Highlanders ventured across the street to stay away from the track.
The Thang: =>Warm up mosey behind school, then down Shelley and to the golf course lot
Golf Lot Rounds
- Start at one end of lot …