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Q Switcheroo

All Skywalker Backblasts

August 28th, 2019 By Buffalo Bill

10 of Skywalker’s finest showed up for what they thought would be a Luigi led beatdown…since that is what it said on the piece of paper on a clipboard that they have been maintaining as their Q signup sheet. But like a thief in the night, YHC snuck in and signed up on the official SUG for the Q spot. Once it was settled on what is the official method for claiming the Q spot, the disclaimer was given (with minor errors and references to other AOs), the PAX moseyed off into the darkness to embark on what would prove to be a historic beatdown.

Warm-o-rama

The Thang

Mosey down the street towards the park, stoping at one corner for a quick 10 LBCs. These would prove to be the last dry exercises performed during this beatdown. (This is where I would have called out Greek for opting out of the field exercises for the sidewalk, in an attempt to stay dry. However, I know the challenging beatdown coupled with the high humidity had him dripping in sweat, thereby thwarting his futile attempts to stay dry).

Once at the soccer field in the park, YHC re-introduced the PAX to a little routine called the Quarter Pounder (originally introduced by Sparky back in 2017). With the PAX lining up on one side of the field, the field is split into quarters (25, 50, 75 and 100). At the starting line, the PAX do 7 burpees, then run to the 25 yard line and perform 25 merkins, then return to the start line and do 7 burpees, then run to the 50 yard line and do 50 plank-jacks, then back to start line for 7 burpees and so on…75 LBCs…100 SSH.

Once that gem was complete, we moseyed to the portico for a some partner rounds. P1 does lunges while P2 does 7 pullups, switcheroo for 2 rounds. Then P1 does stepups or jumpups while P2 does 15 dips, switcheroo for 3 rounds.

Mosey to the street and quadraphelia halfway up the hill…everyone stay out of Dodger’s way…then regular the rest of the hill. Then drop for 20 low flutter IC. Mosey up the rest of the hill to the bottom of the golf club parking lot side entrance.

P1 runs up the hill to the wall and does 7 donkey kicks, while P2 and P3 do plank hand slaps, switcheroo until each PAX does donkey kicks once. Mosey back to launch point for Mary

Mary

Moleskin

  1. Thanks for letting me Q today, even though Luigi was all lined up to go
  2. Some good mumble chatter out there today. Ambassador schooled us on Debra the Explorer…the adult version of Dora the Explorer. That’s all I have to say about that.
  3. Always an honor to lead such a fine group of men.

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