Happening now until December 31, 2019 QIC: Ambassador (with teams from Highlands and Skywalker) Over the past two years, CMS has seen an increase in its unpaid school lunch balances from $282,965 (2017-2018) to $388,937 (2018-2019). There are currently over 10,600 students on this list. CMS’ School Nutrition Services is responsible for Charlotte-Mecklenburg Schools and has […]
Author: Ambassador
“Sixty is the new 59”
Despite a weather forecast showing a 90% chance of rain, 20 BSC (Bat Sh#* Crazy) men showed up in the gloom for the physical strain, mental challenges, and unrestricted chatter that can only come from testosterone. The Q was written to be conducted under partial shelter from the storm that never came, but was adjusted […]
F3 Mettle Man-up: Different is Better, Even if it is Not
16 surprisingly energized men showed up in the gloom for a Monday morning kettlebell workout and based on the sweat silhouettes left on the parking lot each got their money’s worth. Instead of a ladder-based workout, we introduced several new/modified exercises in a back-to-back format focussed on upper body, core and glutes. With the assistance […]
Skywalker – 9-11 Respect for First Responders
Eleven (11) surprisingly energetic PAX gathered in the gloom by the Clubhouse to connect and push themselves this morning. This is how it went: Opening disclaimer mumbled and a quick dedication of the workout to First Responders. Mosey to the second tier in parking lot for Warmarama: 20 SSHs 15 Cotton Pickers (with added twist […]
Mettle Monday – 2 Newbies and Accidental Q
Two relative newbies – Juice and Warwick – showed up for a kettle bells workout Monday and suffered through a rectally-extracted workout created on-the-spot and badly cadenced. Nonetheless we ended sweaty and new connections made. Warmorama consisted of a series of stretches for legs, back and neck prior to throwing around the kettle bells. This […]
Skywalker Q: Old School Heart Thumping
The Skywalker F3 Brotherhood delivered 12 men to again cover the 10-man minimum required for the donation to KoolAid’s and Genie’s charity. Group included: Ambassador, Sparky, KoolAId, Genie, Black Sheep, Phantom, Ty Web, Soprano, Pony Boy, Greek, Churchill, and Luigi. Started with some deep stretches then pushed to keep our heart rates high until Mary. […]
Something New from Someone Old
As Glock rudely pointed out, it was my first Q despite having been in F3 for over two years. The weather held up nicely and 19 men blindly followed my rookie lead. Using the principal “Different is better, even when it is not” we jumped in – Warm-Up: Started with a mosey to the far […]