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F3 MeCa | May 19, 2019

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Posts By Tough Skins

Tardy Penalties, Starfish, and Walls

April 10, 2019 |

6 men showed up to see what the Gloom had to offer.  One problem.  No Q.  Where’s the Q? Apparently YHC got caught up in work emails and lost track of time.  Thank you Hugo for getting us started.  YHC … Read More

Rocks Runs and Walls

March 16, 2019 |

YHC had a little fun planned for this morning.  3 men showed for the beatdown with an extra on IR for modified miles.

Capri Lap:

  • Disclaimer
  • Mosey to war memorial
  • SSH (25x) YHC was cold
  • Windmills (10x)
  • IW (10x)
  • Read More

Rib Shack’s 500

March 1, 2019 |

The weatherman was threatening plenty of rain for us this morning that thankfully didn’t manifest.  Either way, it was a little too wet to do what YHC had planned so I stole a page from RibShack’s playbook that was sure … Read More

Soggy Ciabatta Bread w/ Heavy Metal

February 22, 2019 |

YHC woke up to a down poor in the middle of the night.  Knew it’d be a wet metal beatdown and secretly hoping for a Jimmy’s run.  YHC had seen this KB Tabata workout in Men’s Health (or somewhere) and … Read More

Yo, Act Cool. It’s the Po Po!

February 18, 2019 |

When YHC rolled up this morning, I thought a little rain would be our biggest worry.  Nope- apparently the Mint Hill F3 will be on the next episode of Cops.

Bad boys, bad boys…

Capri Lap:

  • Disclaimer given
  • Windmills (10x)
  • Read More

42/Not-Backwards 24 Degrees

February 1, 2019 |

Posted on behalf of Hugo

4 guys jumped up this morning and stated let’s hope we do a lot of burpees in the cold. Well, miracles happen when F3 is involved and glad their day was made!!!

Don’t Even Say Farmer’s Carry

January 25, 2019 |

Posted on behalf of Rice-A-Roni

Our resident certified kb trainer showed up with a proper beatdown planned for whoever dared roll up this morning.  Thankfully he had a board so it was less likely we’d have a repeat of last … Read More

An Extra Grand Anyone?

January 4, 2019 |

Who couldn’t use an extra grand after the holidays?  Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls.  It might not make us richer, but hopefully it’ll help … Read More

12 Days of Christmas Part 2

December 21, 2018 |

YHC couldn’t miss the opportunity to celebrate the upcoming holiday.  What better way than a good ole fashioned 12 days of Christmas beatdown?

Capri Lap:

  • Disclaimer given
  • SSH (20x)
  • IW (10x)
  • Happy Appys (15x)
  • Cotton Pickers (10x)

Tha Thang:

Schooled on 12 Days of Christmas

December 19, 2018 |

It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.

Capri Lap:

  • Mosey to entrance while giving crappy disclaimer
  • Here come Parking Spot, quick, Monkey Humpers IC!
  • SSH
  • IW
  • Happy Appys
  • Grandpa Jacks
  • Cotton Pickers       

Tha Thang: