Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top


Posts By Tough Skins

Record Run Group for MH

July 2, 2019 |

H&S asked YHC last week to take the Q for this mornings early run.  Apparently H&S is off galivanting somewhere across the pond again.  No problem.  We got this.

YHC posted the Pre-Blast last night and got a quick response … Read More

BLC’s 7 of Diamonds

July 1, 2019 |

Posted on behalf of BLC -TS

When I turned the corner this morning to enter the park it was standing room only.  WOW, what a group.  Unfortunately we had to work around the Pay-to-Play group, but still a strong showing … Read More

Pilgrimage to Mount Suck-A-Lot

June 14, 2019 |

It was just over a year ago that we last visited Mount Suck-A-Lot.  YHC thought it was well overdue.  With a few minor adjustments, we made our pilgrimage back to the great plastic mountain for fun with bells.

Capri Lap:

Read More

BOAT = Bust Out Another Thousand!

May 31, 2019 |

It’s boat weather boys.  Time for another round of a thousand.

Capri Lap:

  • SSH (20x)
  • IW (20x)
  • Grandpa Jacks (10x)
  • Cotton Pickers (10x)

Tha Thang:

  • Grab our mess (pick one bell) and head to court
  • There are … Read More

Y’all mind if I sit and watch?

May 24, 2019 |

YHC has been missing from the gloom due to some injuries.  Not quite ready, but hey, modify as needed right?  YHC worked on a winkie for this AM only to leave it on the washer.  Guess we’re winging it today.

Read More

Tardy Penalties, Starfish, and Walls

April 10, 2019 |

6 men showed up to see what the Gloom had to offer.  One problem.  No Q.  Where’s the Q? Apparently YHC got caught up in work emails and lost track of time.  Thank you Hugo for getting us started.  YHC … Read More

Rocks Runs and Walls

March 16, 2019 |

YHC had a little fun planned for this morning.  3 men showed for the beatdown with an extra on IR for modified miles.

Capri Lap:

  • Disclaimer
  • Mosey to war memorial
  • SSH (25x) YHC was cold
  • Windmills (10x)
  • IW (10x)
  • Read More

Rib Shack’s 500

March 1, 2019 |

The weatherman was threatening plenty of rain for us this morning that thankfully didn’t manifest.  Either way, it was a little too wet to do what YHC had planned so I stole a page from RibShack’s playbook that was sure … Read More

Soggy Ciabatta Bread w/ Heavy Metal

February 22, 2019 |

YHC woke up to a down poor in the middle of the night.  Knew it’d be a wet metal beatdown and secretly hoping for a Jimmy’s run.  YHC had seen this KB Tabata workout in Men’s Health (or somewhere) and … Read More

Yo, Act Cool. It’s the Po Po!

February 18, 2019 |

When YHC rolled up this morning, I thought a little rain would be our biggest worry.  Nope- apparently the Mint Hill F3 will be on the next episode of Cops.

Bad boys, bad boys…

Capri Lap:

  • Disclaimer given
  • Windmills (10x)
  • Read More