When? July 3rd 0700 launch Where? Mint Hill Veterans Park 8850 Fairview Rd, Mint Hill, NC 28227 Why? We’d like to invite all of Meca to celebrate the new Mint Hill region with us. We’d love for you all to be our guest. Heck, if you show up we’ll buy you coffee and donuts. What […]
Author: Tough Skins
Partner Murph
Lt. Michael Murphy made the ultimate sacrifice for his team when he stepped into harms way so that he could call in support. Today we honor all those heroes that, like Murphy, sacrificed it all for our freedoms. On Memorial Day and out of respect for those heroes we normally attempt the Murph. 1 mile […]
Epsilon revisited
YHC apologies for the delay in my BB. It’s been written and saved but not published. YHC had the Q for this morning. Earlier in the week, Epsilon Qed an impromptu mid-week metal workout. It was simple an effective. Sounds like a good plan to do twice!! The Thang: 20 pushups for time other partner […]
Rice Crispy Broga
YHC had Q for this morning’s Broga… but kinda forgot. No worries though. YHC remember before I left the house in time to grab music and winkie. The weather was so nice this AM, we decided to get our stretch on outside for a change. WHAT!?! Is it Mint Hill if we don’t stretch in […]
Rock and Roll of Pain
This AM we had a Rice-a-Roni (btw- where was he) inspired good time. Sad that most of y’all dont even know him. ????♂️ YHC tweeted a preblast last night with promise of something good and simple. Capri Lap: Disclaimer given SSH (20x) IW (15x) Happy Appys (16x) Grandpa Jacks (10x) Windmills (10x) maybe something else? […]
Simple 5×5
YHC had the Q for this AM so why not pull out an old favorite. UvsU 5×5 around the soccer field. Capri Lap: Head to the memorial for mixed warm-o-rama SSH IW Happy Appy Penny Pickers Windmills Grandpa Jacks Tha Thang: Mosey to dry creek and pick a coupon 20x OYO Curls (because why not) […]
What impact are you making?
YHC had the Q for this morning’s beatdown. The M and I went on a little date night last night so planning a beatdown wasn’t my top priority. Today was mostly made up on the fly. Capri Lap: SSH (15x) IW (20x) Mosey to first rock pile Happy Appy (20x) Slow Count Merkin (10x) Mosey […]
Pyramid Scheme
YHC had the assigned Q for this morning. Awesome! After a quick search in ye old garage, YHC found an old Winkie that was borrowed from some unnamed Q from the past. Thank you unnamed mystery Q! Carpi Lap: Mosey to war memorial for some warm-o-rama SSH IW Slow count merkin MC Grandpa Jacks Penny […]
You vs You in 5×5 Style
YHC rolled up this morning as your backup to the backup Q. Hot Corner is nursing his bout with Bronchitis and Crypto is off serving his country protecting our freedom. YHC is on advice from the Physical Therapist to not run while my IT Band is healing. So what to do? How about a true […]
4 Generations Deep
Another year behind us. A new year before us. What we do with this gift is up to us. DT was first to the AO. YHC rolled in sometime after. 10 minutes later Othello, Chum and Sparkplug joined the group. With that we had 4 generations of Mint Hill leadership. DT is one of the […]