Image Image Image Image Image Image Image Image Image Image

F3 MeCa | March 6, 2021

Scroll to top


Posts By Tough Skins

What impact are you making?

February 17, 2021 |

YHC had the Q for this morning’s beatdown.  The M and I went on a little date night last night so planning a beatdown wasn’t my top priority.  Today was mostly made up on the fly.

Capri Lap:

Pyramid Scheme

January 25, 2021 |

YHC had the assigned Q for this morning.  Awesome!

After a quick search in ye old garage, YHC found an old Winkie that was borrowed from some unnamed Q from the past.  Thank you unnamed mystery Q!

Carpi Lap:

You vs You in 5×5 Style

January 18, 2021 |

YHC rolled up this morning as your backup to the backup Q.  Hot Corner is nursing his bout with Bronchitis and Crypto is off serving his country protecting our freedom.  YHC is on advice from the Physical Therapist to not … Read More

4 Generations Deep

January 1, 2021 |

Another year behind us.  A new year before us.  What we do with this gift is up to us.

DT was first to the AO.  YHC rolled in sometime after.  10 minutes later Othello, Chum and Sparkplug joined the group. … Read More

Baptist Meditation

December 17, 2020 |

YHC took the Q for this AM so anyone not traveling would have an opportunity to come stretch.

Let’s be honest here.  What can you really say about a Broga session?  The highlights:

  • Gopher just finished a good book
  • Read More

Ping Pong up 51

December 8, 2020 |

Let’s try something different!

Normally we have a prescribed route to run.  We run that route (or another one because most of us can’t follow simple instructions) hoping to make it back in time while the try hards circle back … Read More

Emoji School – Pineapples and Eggplant

December 4, 2020 |

YHC volunteered to substi-Q for Nimbus for this morning’s beat down.  What happened next was something like this…

Capri Lap:

  • SSH
  • Cotton Pickers
  • IW
  • Grandpa Jacks
  • Maybe more?

Tha Thang:

  • Grab your junk (not someone else’s junk) … Read More

Pavlov’s Bell

November 6, 2020 |

Nimbus, still struggling with his non-COVID related health issues (that sound like COVID), hit YHC up to cover his Metal Q.  No worries brother, we’ve got you.  YHC keeps a couple ready-to-go winkies in the garage for just such an … Read More

Leg day!

October 16, 2020 |

YHC was on tap to Q this morning’s Metal.  However, YHC has been having issues with the right shoulder and is on Doctors orders to not use said shoulder.  What does that mean?  You guessed it, Delta… LEG … Read More

A Simple McStrechy

September 3, 2020 |

YHC has been dealing with hip and IT pain lately.  So what better way to work it out than a little Broga McStretchy Pants?  Who’s in?  Apparently about 11 others.

This group is too big (don’t tell Governor Cooper) to … Read More