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F3 MeCa | May 12, 2021

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Posts By Tough Skins

Rice Crispy Broga

April 29, 2021 |

YHC had Q for this morning’s Broga… but kinda forgot.  No worries though.  YHC remember before I left the house in time to grab music and winkie.

The weather was so nice this AM, we decided to get our stretch … Read More

Rock and Roll of Pain

April 7, 2021 |

This AM we had a Rice-a-Roni (btw- where was he) inspired good time.  Sad that most of y’all dont even know him.  🤷‍♂️

YHC tweeted a preblast last night with promise of something good and simple.

Read More

Simple 5×5

March 15, 2021 |

YHC had the Q for this AM so why not pull out an old favorite.  UvsU 5×5 around the soccer field.

Capri Lap:

  • Head to the memorial for mixed warm-o-rama
  • SSH
  • IW
  • Happy Appy
  • Penny Pickers
  • Windmills
  • Grandpa Jacks
  • Read More

What impact are you making?

February 17, 2021 |

YHC had the Q for this morning’s beatdown.  The M and I went on a little date night last night so planning a beatdown wasn’t my top priority.  Today was mostly made up on the fly.

Capri Lap:

Pyramid Scheme

January 25, 2021 |

YHC had the assigned Q for this morning.  Awesome!

After a quick search in ye old garage, YHC found an old Winkie that was borrowed from some unnamed Q from the past.  Thank you unnamed mystery Q!

Carpi Lap:

You vs You in 5×5 Style

January 18, 2021 |

YHC rolled up this morning as your backup to the backup Q.  Hot Corner is nursing his bout with Bronchitis and Crypto is off serving his country protecting our freedom.  YHC is on advice from the Physical Therapist to not … Read More

4 Generations Deep

January 1, 2021 |

Another year behind us.  A new year before us.  What we do with this gift is up to us.

DT was first to the AO.  YHC rolled in sometime after.  10 minutes later Othello, Chum and Sparkplug joined the group. … Read More

Baptist Meditation

December 17, 2020 |

YHC took the Q for this AM so anyone not traveling would have an opportunity to come stretch.

Let’s be honest here.  What can you really say about a Broga session?  The highlights:

  • Gopher just finished a good book
  • Read More

Ping Pong up 51

December 8, 2020 |

Let’s try something different!

Normally we have a prescribed route to run.  We run that route (or another one because most of us can’t follow simple instructions) hoping to make it back in time while the try hards circle back … Read More

Emoji School – Pineapples and Eggplant

December 4, 2020 |

YHC volunteered to substi-Q for Nimbus for this morning’s beat down.  What happened next was something like this…

Capri Lap:

  • SSH
  • Cotton Pickers
  • IW
  • Grandpa Jacks
  • Maybe more?

Tha Thang:

  • Grab your junk (not someone else’s junk) … Read More