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F3 MeCa | March 25, 2019

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Posts By Tough Skins

Rocks Runs and Walls

March 16, 2019 |

YHC had a little fun planned for this morning.  3 men showed for the beatdown with an extra on IR for modified miles.

Capri Lap:

  • Disclaimer
  • Mosey to war memorial
  • SSH (25x) YHC was cold
  • Windmills (10x)
  • IW (10x)
  • Read More

Rib Shack’s 500

March 1, 2019 |

The weatherman was threatening plenty of rain for us this morning that thankfully didn’t manifest.  Either way, it was a little too wet to do what YHC had planned so I stole a page from RibShack’s playbook that was sure … Read More

Soggy Ciabatta Bread w/ Heavy Metal

February 22, 2019 |

YHC woke up to a down poor in the middle of the night.  Knew it’d be a wet metal beatdown and secretly hoping for a Jimmy’s run.  YHC had seen this KB Tabata workout in Men’s Health (or somewhere) and … Read More

Yo, Act Cool. It’s the Po Po!

February 18, 2019 |

When YHC rolled up this morning, I thought a little rain would be our biggest worry.  Nope- apparently the Mint Hill F3 will be on the next episode of Cops.

Bad boys, bad boys…

Capri Lap:

  • Disclaimer given
  • Windmills (10x)
  • Read More

42/Not-Backwards 24 Degrees

February 1, 2019 |

Posted on behalf of Hugo

4 guys jumped up this morning and stated let’s hope we do a lot of burpees in the cold. Well, miracles happen when F3 is involved and glad their day was made!!!

Don’t Even Say Farmer’s Carry

January 25, 2019 |

Posted on behalf of Rice-A-Roni

Our resident certified kb trainer showed up with a proper beatdown planned for whoever dared roll up this morning.  Thankfully he had a board so it was less likely we’d have a repeat of last … Read More

An Extra Grand Anyone?

January 4, 2019 |

Who couldn’t use an extra grand after the holidays?  Figured we could all use a little extra, so today we took our serving of a thousand swings, pushes and pulls.  It might not make us richer, but hopefully it’ll help … Read More

12 Days of Christmas Part 2

December 21, 2018 |

YHC couldn’t miss the opportunity to celebrate the upcoming holiday.  What better way than a good ole fashioned 12 days of Christmas beatdown?

Capri Lap:

  • Disclaimer given
  • SSH (20x)
  • IW (10x)
  • Happy Appys (15x)
  • Cotton Pickers (10x)

Tha Thang:

Schooled on 12 Days of Christmas

December 19, 2018 |

It’s a beautiful December morning so why not celebrate the upcoming Christmas holiday.

Capri Lap:

  • Mosey to entrance while giving crappy disclaimer
  • Here come Parking Spot, quick, Monkey Humpers IC!
  • SSH
  • IW
  • Happy Appys
  • Grandpa Jacks
  • Cotton Pickers       

Tha Thang:

Wet Bread and Cluster Qs

December 14, 2018 |

YHC woke to the sound of rain and a text from Chum that he was needed at work early this AM.  We’ve got your back brother, roll on.

With only 2 in the parking lot, the thoughts of eggs … Read More