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F3 MeCa | February 23, 2020

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Posts By Tough Skins

Ice? Is it Snowing?

February 21, 2020 |

YHC swapped Q spots with H&S for this weeks Metal.  You know, IM training and all.  What happened next went something like this…

Capri Lap:

– Mixed SSH (10x)

– IW (20x)

– Happy Appy (20x)

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Halftime Shows and Cover Bands

February 6, 2020 |

YHC rolled up to the ABC early to get the tunes cranked.  With some good classic rock to keep us company (even if half of them were cover bands) we got our stretch on.

We started with a … Read More

The TriHards Train Hard

January 25, 2020 |

YHC is currently in the middle of training for Chattanooga Ironman 70.3 in May.  Saturday’s are great for long runs, rides or bricks.  Today’s prescription was a 75 minute ride followed by a Zone 2 HR run.  What better way … Read More

Tribute to Gremlin w/Miles

January 15, 2020 |

YHC had the Q for this mornings Pain Academy.  It’s Gremlin week and have been honoring our fallen brother with our workouts.  Gremlin was a runner.  He enjoyed putting the miles in.  He was big on pacing and stretching.  We … Read More

Leftover Ciabatta

January 3, 2020 |

YHC saw on the calendar that no one had signed up for the Q today.  Last night my girls were cleaning up Christmas decorations and stumbled on an old Ciabatta workout from last year.  YHC saw it as a sign … Read More

Stretching DNA

December 5, 2019 |

YHC had Q for this morning’s Broga McStretchy Pants.  YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.

Armed with Google results in hand, YHC lead the … Read More

Last Minute Substi-Q

November 27, 2019 |

YHC saw that our brother High Chair had to bail at this last minute.  No worries.  We’ve got you covered!

Capri Lap:

  • Disclaimer given
  • Mixed mosey
  • Circle up
  • SSH (20x)
  • IW (15x)
  • Happy Appy (15x)
  • Cotton Picker (10x)
  • Grandpa … Read More

Mixed Recovery Run

November 19, 2019 | 1

YHC was voluntold to Q this morning’s run club.

What’s the first rule of run club?

Never speak of run club.








No seriously, we ran to CVS, circled up for stretches … Read More

Let’s try something new

November 2, 2019 |

Othello was nice enough to trade Q spots with YHC so IM70.3 swim training could continue for me on Mondays.

We tend to do a lot of the same things over and over so YHC thought it best we try … Read More

Social Experiment and Gas Wars

October 18, 2019 |

YHC had the Q for this morning’s Medal.  The morning was crisp and cool and soon the headlights came pouring in.

Disclaimer given

Capri Lap: (Warmup and Stretches)

– SSH (20x) and stretch

– IW (15x) and stretch

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