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F3 MeCa | July 7, 2020

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Posts By Tough Skins

VR Running of the Firecracker 5k

July 7, 2020 |

YHC had signed up to run the Firecracker 5k in DC this year with a buddy.  The event raises money for the USO and is normally held on July 4th weekend in Washington DC.  Being the event is virtual … Read More

Mint Hill Metal-cal Condition

June 26, 2020 |

YHC grabbed the Q from Delta for this week.  With a rough idea of what we might do in hand, we set off into the gloom to make ourselves a little stronger.  What we didn’t know was we’d end up … Read More

Forget COVID-19, We Have Crabs and the Clap

June 1, 2020 |

YHC had the Q for this morning’s Piledriver.  One plan in mind last night developed into made up on the fly this morning.  What happened next went something like this.

Capri Lap:

  • Disclaimer given
  • Mixed mosey around the parking … Read More

It’s Simple

May 15, 2020 |

YHC had my first “official” Q this morning.  The PAX had been warned it would be simple on Slack.  Simple rarely = easy.  This we confirmed this AM.

What happened next went something like this:


IM Training Isn’t That Hard

March 10, 2020 |

YHC has the Q for this morning and figured what better way to enjoy the gloom than with continuing my IM training with the Mint Hill PAX.  Ironman training is all about keeping an endurance pace, slow down, keep your … Read More

KB Walking Nut Smashers

February 28, 2020 |

As site Q for Metal, YHC messaged Booyah last night to see if he was good for his Friday Q.  At which time the Yah that is Boo explained that some real virus (not the fartsac version that … Read More

The Lone McStretchy? Nope

February 27, 2020 |

YHC had Q for this morning’s Broga McStretchy Pants.  YHC is definitely NOT an expert in Yoga or proper stretching of any kind so Google proved to be a life saver.

After sitting at the infamous ABC for quite some … Read More

Ice? Is it Snowing?

February 21, 2020 |

YHC swapped Q spots with H&S for this weeks Metal.  You know, IM training and all.  What happened next went something like this…

Capri Lap:

– Mixed SSH (10x)

– IW (20x)

– Happy Appy (20x)

Read More

Halftime Shows and Cover Bands

February 6, 2020 |

YHC rolled up to the ABC early to get the tunes cranked.  With some good classic rock to keep us company (even if half of them were cover bands) we got our stretch on.

We started with a … Read More

The TriHards Train Hard

January 25, 2020 |

YHC is currently in the middle of training for Chattanooga Ironman 70.3 in May.  Saturday’s are great for long runs, rides or bricks.  Today’s prescription was a 75 minute ride followed by a Zone 2 HR run.  What better way … Read More