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F3 MeCa | May 11, 2021

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Posts By Tough Skins

The Bear Runneth Alone

December 31, 2015 | 2

One PAX planted the virtual shovel flag for a solo run while the rest fartsacked.

Capri Lap

  • Texted to see if anyone was coming
  • Warm-up stretches to see if someone else was coming
  • Stood around to see if anyone … Read More

Week of Thanks

November 23, 2015 | 4

COP

  • Mosey “Capri Lap” reverse and regular in hopes of hearing squealing tires then off to running track
  • Disclaimer given
  • Windmill (10x)
  • Penalty Burpees (5x) thanks to our local LIFO Capri
  • SSH (15x)
  • IW (10x)
  • Hillbilly (10x)
  • LSS
  • 8 Count … Read More