May 30th, 2021 By Tough Skins

YHC apologies for the delay in my BB.  It’s been written and saved but not published.

YHC had the Q for this morning.  Earlier in the week, Epsilon Qed an impromptu mid-week metal workout. It was simple an effective.  Sounds like a good plan to do twice!!

The Thang:

• 20 pushups for time other partner curls– 5 times
• 20 squats for time other partner triceps ext – 5 times
• 20 good mornings for time other partner press – 5 times

We farmer carried to the entrance of the park and back before each set.

simple and effective

Thank you Epsilon for the idea!

Mint Hill Metal

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