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F3 MeCa | April 20, 2021

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Posts By Tough Skins

Leg day!

October 16, 2020 |

YHC was on tap to Q this morning’s Metal.  However, YHC has been having issues with the right shoulder and is on Doctors orders to not use said shoulder.  What does that mean?  You guessed it, Delta… LEG … Read More

A Simple McStrechy

September 3, 2020 |

YHC has been dealing with hip and IT pain lately.  So what better way to work it out than a little Broga McStretchy Pants?  Who’s in?  Apparently about 11 others.

This group is too big (don’t tell Governor Cooper) to … Read More

Brought to you by the number 100

August 28, 2020 |

Our assigned Q couldn’t make it so YHC covered it.  The PAX had been warned it would be simple on Slack.  Simple rarely = easy.  This we confirmed this AM.

What happened next went something like this:

Warmup:

Broga McStretchy

August 13, 2020 |

YHC had the Q for this morning’s Broga.  After waking up to pouring rain at 0430 I thought it best to come up with a plan B.  Luckily the rain was oddly isolated and our AO was bone dry.

With … Read More

Hornet Infestation with a Lot of Repeats

July 26, 2020 |

All week the PAX had been discussing the name for Swiss Miss’s 2.0.  His first workout was a convergence so he didn’t get his name.  His second workout was last week and the group was too O2 deprived to name … Read More

VR Running of the Firecracker 5k

July 7, 2020 |

YHC had signed up to run the Firecracker 5k in DC this year with a buddy.  The event raises money for the USO and is normally held on July 4th weekend in Washington DC.  Being the event is virtual … Read More

Mint Hill Metal-cal Condition

June 26, 2020 |

YHC grabbed the Q from Delta for this week.  With a rough idea of what we might do in hand, we set off into the gloom to make ourselves a little stronger.  What we didn’t know was we’d end up … Read More

Forget COVID-19, We Have Crabs and the Clap

June 1, 2020 |

YHC had the Q for this morning’s Piledriver.  One plan in mind last night developed into made up on the fly this morning.  What happened next went something like this.

Capri Lap:

  • Disclaimer given
  • Mixed mosey around the parking … Read More

It’s Simple

May 15, 2020 |

YHC had my first “official” Q this morning.  The PAX had been warned it would be simple on Slack.  Simple rarely = easy.  This we confirmed this AM.

What happened next went something like this:

Warmup:

IM Training Isn’t That Hard

March 10, 2020 |

YHC has the Q for this morning and figured what better way to enjoy the gloom than with continuing my IM training with the Mint Hill PAX.  Ironman training is all about keeping an endurance pace, slow down, keep your … Read More