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F3 MeCa | April 14, 2021

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Rock and Roll of Pain

  • When: 04/07/21
  • QIC: Toughskins
  • The PAX: Gopher, Starbucks, Delta, Epsilon, Mogwai, Othello, BLC, Hot Corner, Motown

This AM we had a Rice-a-Roni (btw- where was he) inspired good time.  Sad that most of y’all dont even know him.  🤷‍♂️

YHC tweeted a preblast last night with promise of something good and simple.

Capri Lap:

  • Disclaimer given
  • SSH (20x)
  • IW (15x)
  • Happy Appys (16x)
  • Grandpa Jacks (10x)
  • Windmills (10x)
  • maybe something else?
  • Slow count Merkins (10x)

Tha Thang:

  • Mosey to ditch and choose a coupon (don’t get too ambitious – we’ll be lifting it a bunch)
  • Follow the leader around the school with mixed waiter carries
  • Base of bus lot was home base
  • Complete the exercises in succession in descending set counts of 12,10,8,6,4,2 then 2,4,6,8,10,12
  • The exercises were Chest Press, Face Smashers, Curls, Standing OH Press.
  • Run bus lot between sets with People’s Chair and Air Presses
  • Completed 3(ish) rounds


– Continue to pray for Othello’s father-in-law
– Continue to pray for The Body

– As always, an honor to lead… TS out


Tough Skins

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