Rock and Roll of Pain
This AM we had a Rice-a-Roni (btw- where was he) inspired good time. Sad that most of y’all dont even know him. 🤷♂️
YHC tweeted a preblast last night with promise of something good and simple.
- Disclaimer given
- SSH (20x)
- IW (15x)
- Happy Appys (16x)
- Grandpa Jacks (10x)
- Windmills (10x)
- maybe something else?
- Slow count Merkins (10x)
- Mosey to ditch and choose a coupon (don’t get too ambitious – we’ll be lifting it a bunch)
- Follow the leader around the school with mixed waiter carries
- Base of bus lot was home base
- Complete the exercises in succession in descending set counts of 12,10,8,6,4,2 then 2,4,6,8,10,12
- The exercises were Chest Press, Face Smashers, Curls, Standing OH Press.
- Run bus lot between sets with People’s Chair and Air Presses
- Completed 3(ish) rounds
– Continue to pray for Othello’s father-in-law
– Continue to pray for The Body
– As always, an honor to lead… TS out