This AM we had a Rice-a-Roni (btw- where was he) inspired good time.  Sad that most of y’all dont even know him.  🤷‍♂️

YHC tweeted a preblast last night with promise of something good and simple.

Capri Lap:

• Disclaimer given
• SSH (20x)
• IW (15x)
• Happy Appys (16x)
• Grandpa Jacks (10x)
• Windmills (10x)
• maybe something else?
• Slow count Merkins (10x)

Tha Thang:

• Mosey to ditch and choose a coupon (don’t get too ambitious – we’ll be lifting it a bunch)
• Follow the leader around the school with mixed waiter carries
• Base of bus lot was home base
• Complete the exercises in succession in descending set counts of 12,10,8,6,4,2 then 2,4,6,8,10,12
• The exercises were Chest Press, Face Smashers, Curls, Standing OH Press.
• Run bus lot between sets with People’s Chair and Air Presses
• Completed 3(ish) rounds

NMM:

– Continue to pray for Othello’s father-in-law
– Continue to pray for The Body

– As always, an honor to lead… TS out