Tag: PreBlast

PREBLAST: 2021 Post Challenge

Following the success of the 2020 Post Challenge (thanks @poutine) we will be reupping the challenge for 2021, but with slightly altered stakes. Instead of patches for 100, 150, and 200 posts, we’ll be ditching the 100-Post patch in favor of a 250 patch! This is basically an average of 5 beatdowns per week for […]

Gremlin 2021 Preblast

Register for The Gremlin HERE Cotton Event Shirt Order HERE ***CLICK HERE FOR COVID-19 Protocols/Waiver*** Working out in the Gloom with our Brothers is a privilege. Let’s continue to be Smart and Respectful out there and show The Charlotte Community how we Lead from the Front. Rick Pinto Before F3 with his wife What: 3rd annual […]

PREBLAST: #Give2Give for F3 Foundation

The month of October has been designated as a big fundraising month for the F3 Foundation, and they are making a push through their #give2give initiative. We at MeCa should be in the business of helping grow the F3 Foundation, as it can be a useful tool for helping invigorate male community leadership. The purpose […]

PREBLAST: 20K to End 2020

Pax, let’s be honest: 2020 has been…something. Pandemic? Check. Wildfires? Check. Hurricanes? Check. General turmoil? Check. With that in mind, it’s time to crush 2020 in the only way we here at F3 MeCa know how: through hardcore acceleration of our 1st F (Fitness). Under that banner I present to you a challenge for the […]

PREBLAST: Iron Pax Challenge at Highlands

YHC has a challenge for any and all Highlands Pax: Do you think you are the fittest of us all? Time to find out. In conjunction with the national Iron Pax Challenge (preblast here: https://f3greenwood.com/2020/08/06/2020-ironpax-challenge-preblast/) YHC will be hosting Iron Pax-Highlands during the course of the competition. The gist is simple: Sign up for the […]

PREBLAST: Running Safety Week

With recent events and an ever increasing influx of FNGs and Kotters, there is no better time than now to take a week to really lock in on running safety at all of our AOs. Next week, try and make it a point to emphasize some element of running safety (illumination, running on right (left) […]

Official The Valley 5 Year Anniversary PreBlast Convergence + Coffeeteria 2020

What:The Valley 5 Year Anniversary + Coffeeteria When: 08/15/20 – 0700 Where: Tradition (Stonebridge Community Church – 3700 Prosperity Church Rd, Charlotte, NC 28269) QIC: The Men of The Valley Details: 1 , 3, and 5 Mile run/walk/ruck routes will be available…don’t count yourself out because “I’m not a runner”. Modifications are already provided! All […]