Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 16, 2019

Scroll to top



Pre-Blast: Afton 1 Year Anniversary Convergence

July 10, 2019 |

It is hard to believe that it has been almost a year since AO Afton has launched. All are welcome to join in the 1 Year Anniversary Celebration Beatdown. Last year we had 60+ PAX join for the launch. Can … Read More

Pre-Blast: Davis Lake 4yr Anniversary Convergence

May 15, 2019 |

That’s right gents, the Memorial Day Weekend beatdown tradition continues with the Davis Lake AO 4yr Anniversary Convergence.

Saturday, May 25th @ 0700

Davis Lake AO

9000 Davis Lake Parkway, Charlotte, 28269

Last year we had 65 PAX join in … Read More

Be the Match 5K Preblast

September 15, 2018 | | One Comment

Be the Match is an organization that works to match patients (often leukemia) who need bone marrow transplants with donors. They run a bone marrow registry and all that’s required to join the registry is a cheek swab. They get … Read More

Hurtin’ at the Dorton

July 24, 2018 |

AO: Dorton Park

0520: Get out of the car

0530: Get your hurt on

Read More

F3 Afton OFFICIAL LAUNCH – Preblast 8/4/2018

July 20, 2018 | | One Comment

F3 Afton -Preblast OFFICIAL LAUNCH – August 4th

AO:  F3 Afton @ Dorton Park

Address:  5790 Poplar Tent Rd, Concord, NC 28027

QIC:  4-Wide (

0600:  Prerun

0650:  Get strapped in

0700:  Let the games begin


Read More

Pre-Blast: Rolling Stone BellBuster Friday Format

April 5, 2018 | | One Comment

Attention RS and MECA Pax, for the next five Fridays the Rolling Stone Bell Buster workout will be modified by YHQ (Pox).  Depending on its success we will determine if a new name is in order.

The new format will … Read More

That kinda morning

March 2, 2018 |

0650 – discuss who better basketball Grover or Brad Keslowski                                                             … Read More

Who is ready to run tomorrow?

January 14, 2018 |

6 men launched for their regular long run. 3 went for 8 and got their 8. 3 went for 18 and got their 18. But only 5. . .

Yesterday, 6 of us went out for our routine long runs. … Read More

Trick Daddy’s Snowy Convergence 12/8/17

December 8, 2017 |


QIC: indy, kgb, and catfish

0600: it’s snowing, I don’t want to post

0650: decided to post to support pax becoming missionary

0700: have fun in the snow

Read More

Round and round we go where we stop nobody knows

December 5, 2017 |

0520: Discuss current world events                                                                        … Read More