Eighteen men came together on this chilly morning to remember the 2403 people who lost their lives exactly 77 years ago at Pearl Harbor. YHC put together a straight-forward beatdown. After a quick disclaimer we got started. I told the pax to get in pairs and do 300 reps total for each of the following […]
Tag: #REDFriday
A Date Which Will Live in Infamy Preblast
On December 7, 1941, 2403 people lost their lives in the attack on Pearl Harbor. On December 7, 2018, 77 years later, join your F3 brothers at Comanche to honor them at the RED Friday beatdown. Where: Cox Mill Elementary Date: 12/07/18 Time: 0530 See you in the gloom!
RED Friday (Mission 20)
14 Men arrived into Stallings Road Park for what they thought was another edition of RED (Remember Everyone Deployed) Friday. Rather, YHC decided to take this opportunity to remind everyone about the ongoing phenomenon regarding the fact that roughly 20 veterans per day commit suicide nationwide. Warm up SSH x 20 Windmills x 20 IST x […]
Honoring Special Operator 2nd Class Ryan Job
Sixteen men (well, 16 started, 15 finished) came together today to honor Special Operator 2nd Class Ryan Job, Navy Seal. Job was a straight up badass and this workout reflected that. Here’s what we did: Burpees x 20 Pullups x 15 Lunge Jumps x 60 Merkins x 25 1000 m run That was one set. […]
The Murph @ the mill
15 men showed up on a Red Friday to pay respect to Lt. Michael Murphy, a Navy Seal killed in action in 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. We refer to it as “Murph” in honor of him! The Thang: A 1 mile run, followed by 100 […]
Highlands REDFriday – SSG Larry Barnard WOD
4 men of MECA gathered on a cold morning for the last weekday workout and last REDFriday at Highlands of 2017. This REDFriday beatdown was in honor of SSG Larry Barnard who gave his life during Operation Just Cause in Panama December 20, 1989. SSG Barnard of Bravo Company, 3rd BN, 75th Ranger RGT was killed […]
#RED Friday #Murph
Ahoy! 10 #F3Highlands men waited on YHC to show at 0533 and prescribe a #classic hero WOD today, the #Murph. We honored the 19 men who lost their lives on June 28, 2005, during Operation Red Wings in Afghanistan. Michael Murphy, 29, from Smithtown, NY Matthew Axelson, 29, from Cupertino, CA Danny Dietz, 25, from […]
Honoring many heroes today
Ten men came together on this cool morning to honor several fallen heroes. It’s been a long time since YHC posted at a RED Friday workout. With the year winding down I knew the best way to do it was to Q it. YHC picked two workouts today. Marine 16 Eight 2-minute AMRAPs in 16 […]
RED Friday – CPT John D. Hortman
Half a dozen men set off into the gloom to Remember Everyone Deployed. WARMARAMA =>Warm up mosey to the golf course parking lot, then 8 First Order Stormtroopers, Squat Thrusters, Mountain Climbers, Mericans and Jump Squats REMEMBER CPT John David Hortman, 30, from South Carolina, died in a helicopter crash at Georgia’s Fort Benning. His […]
A Celebration of 68W Health Care Specialists (Army Medic)
7 men resisted the urge to to seek #AmazingDeals with the #WomenFolk (#PurseHolders) and stepped into the #FrigidGloom for a #RedFriday tribute to some unsung heroes, the Army Medic. Today’s workout was in honor of US Army Specialist, Jameson L. Lindskog: US Army (101. Airborne) Specialist, Jameson L. Lindskog , 23, of Pleasanton, Calif., assigned […]