December 8th, 2017 By Pavarotti

Half a dozen men set off into the gloom to Remember Everyone Deployed.

WARMARAMA

=>Warm up mosey to the golf course parking lot, then 8 First Order Stormtroopers, Squat Thrusters, Mountain Climbers, Mericans and Jump Squats

REMEMBER

CPT John David Hortman, 30, from South Carolina, died in a helicopter crash at Georgia’s Fort Benning. His light attack helicopter crashed on a live-fire range at Fort Benning in west Georgia during an exercise with Army Rangers and other special operations troops. He was assigned to the 1st Battalion, 160th Special Operations Aviation Regiment at Fort Campbell, Ky and was part of the highly trained Night Stalker aviators. Read More

THE THANG

• 800 Meter Run
• 80 Squats
• 8 Muscle Ups
• Repeat until time

COT

Pray

Nap

MOLESKIN

• Way to show up, brothers, to remember CPT John D. Hortman. RED Friday is about remembering EVERYONE deployed including those actively serving. A special prayer for Sgt. Sears.
• It was cold, but great weather for a beatdown. We had to modify slightly for safety reasons and additional arm exercises.
• Speaking of modifying, BOS and Conchito decided to turn it into a Cruise and go about a mile to Fairvista instead of the normal 800 meters……and BOS had on a ruck!
• Enjoy your weekend. Good luck to all the half and full marathoners!

#REDFriday

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