December 22nd, 2017 By Skipper

Ahoy! 10 #F3Highlands men waited on YHC to show at 0533 and prescribe a #classic hero WOD today, the #Murph.  We honored the 19 men who lost their lives on June 28, 2005, during Operation Red Wings in Afghanistan.

Michael Murphy, 29, from Smithtown, NY

Matthew Axelson, 29, from Cupertino, CA

Danny Dietz, 25, from Littleton, CO

Erik Kristensen, 33, from San Diego, CA

Jacques Fontan, 36, from New Orlean, LA

Daniel Healy, 36, from Exeter, NH

Jeffrey Lucas, 33, from Corbett, OR

Michael McGreevy, 30, from Portville, NY

James Suh, 28, from Deerfield Beach, FL

Jeffrey Taylor, 30, from Midway, WV

Shane Patton, 22, from Boulder City, NV

Shamus Goare, 29, from Danville, OH

Corey Goodnature, 35, from Clarks Grove, MN

Kip Jacoby, 21, from Pompano Beach, FL

Marcus Muralles, 33, from Shelbyville, IN

James Ponder, 36, from Franklin, TN

Stephen Reich, 34, from Washington Depot, CT

Michael Russell, 31, from Stafford, VA

Chris Scherkenbach, 40, from Jacksonville, FL

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

1. Great to be back at #Highlands and be able to catch up with men that I haven’t seen in awhile, but I’ve known for years in the gloom. #F3bonds
2. Definitely better to do the #Murph in a cadence group and share the counting responsibilities, as well as focus on the names of those we were honoring between sets. #inspiration
3. As we remember the 19 American heroes who died, we also pray for their families who live everyday with their loss. #neverforget
4. Prayers also for world leaders and peace. #wealldifferentbutsame
5. A baby was born unto the world to save us all! #merrychristmas

Ahoy!

Skipper

#REDFriday

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