11 men honored Marine Sgt. Frank World, 2nd Light Armored Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force. We were joined by Rooster, who was friends with Frank since their high school days in upstate New York. They graduated together then joined the Marines together. They were separated in different units following School of […]
Tag: #REDFriday
Maupin Red Friday
On this frigid Fall morning 12 mighty men came out to honor an even more mightier man, who fought for our freedom to come out on mornings like this. On this Veteran’s Day weekend we need to thank those that have put their lives on the line for this great country of ours. It went […]
RED Friday Hits the Burg
14 F3 Faithful joined up at Hickory Ridge High School under the early morning sky of Freedom to Remember Everyone Deployed. While saluting active service men and women, we also paid respect to Army First Lieutenant Omar J. Vazquez (K.I.A. 4/22/11). Here’s how things went down: Two line American Flag run w/ leaders of each […]
“Up” For RED Friday At Tradition?
9 Pax Got “Up” for the October RED Friday Beatdown at Tradition. Here’s how they “up-ed” their game: Welcome and Beatdown explanation of The Thang given. No warorama The Thang: Tradition Mile Circuit • 10 pull-ups or chin-Ups • 15 Walk-Ups • 20 alternating V-Ups (dying cockroaches) • 25 WW2 Sit-Ups Repeato as many as […]
RED Friday returns to Tradition – The Hansen
The Hansen. (5 Rounds, or until time) 30 kb swings 30 burpees 30 WWII Sit Ups Marine Staff Sgt Daniel Hansen of Tracy, California, at 24 years old, died February 14th 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. He is survived by both parents, his younger sister, his twin […]
Red Friday WOD – Whitten
Seven Pax wiped the crust from their eyes, entered the gloom, and traveled to “The Vet” for a Red Friday Beatdown in honor of one of our fallen – Dan Whitten. Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, […]
Red Friday – Badger
8 PAX including 1 FNG gathered for a RED Friday beat down to honor a fallen Soldier. It went something like this. Short Mosey to Korean War Memorial for COP: SSH – 15 IC IW – 10 IC Squat – 10 IC Merkin – 10 IC Mountain Climber – 10 IC Mosey to parking lot […]
RED Friday IHO USAF SSGT TRAVIS L GRIFFIN & SWAT SERGEANT DANIEL SAKAI
10 men abandoned their circadian rhythm to post under the Mint Hill ShovelFlag in honor two fallen heroes, USAF SSGT Travis L Griffin & Oakland SWAT sergeant Daniel Sakai DISCLAIMER F3 Workouts are free of charge, peer-led. F3 offers no official training, qualifications, or certifications for its workouts or its leaders. (I am not a […]
In honor of Adrian Elizalde – Red Friday WOD
Seven Pax joined together to honor Adrian Elizalde, Age 30, from North Bend, Oregon who gave the ultimate sacrifice for our country. Adrian was a U.S. Army Sergeant First Class assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington. He died on August 23, 2007, in Baghdad, Iraq, of wounds sustained […]
R.E.D. Friday Comes To THE PRECINCT
10 brothers gathered in the gloom at The Precinct as RED Friday made it’s entry into this AO for the month of August. R.E.D. stands for “Remember Everyone Deployed.” The RED Friday movement is nationwide, and F3 regions all over have turned it into *an opportunity to sweat with our brothers as we express our support […]