November 10th, 2017 By Kojak

On this frigid Fall morning 12 mighty men came out to honor an even more mightier man, who fought for our freedom to come out on mornings like this.  On this Veteran’s Day weekend we need to thank those that have put their lives on the line for this great country of ours.  It went down like this……………..

 

Pledge of Allegiance

 

Intro to Staff Sgt. Keith Matt Maupin

 

WARM-UP

SSH x 20

 

“MAUPIN” HERO WOD

4 rounds

800 meter run

49 Pushups

49 Situps

49 Squats

 

MARY

Freddie Mercurys x 20

Low Flutters x 20

Dying Cockroaches x 20

Makhtr Ndiayes x 20

 

Count-off and Name-a-rama

 

COT

 

ANNOUNCEMENTS

–A F3 brother’s, Opie, daughter has been diagnosed with Leukemia so the family is going to be needing assistance.  Solo will be sending out information in the future.

–Santa Scramble 5K November 18th.  Check out Slack for info and get signed up.

–Turkey Bowl Thanksgiving morning at the Railyard.  Bring the 2.0’s and first aid supplies.

–Christmas at the Orphanage and Operation Sweet Tooth coming up.  Be on the lookout for more info to come.

 

MOLESKIN

–Our freedoms are something that most take for granted but I think Red Fridays are a small way for us to remember those that are fighting for or have fought for those freedoms we enjoy.  If you see or know a veteran thank them for their service.

–Check out the attached video from a veteran who came up with the “Maupin” WOD

#REDFriday, Harrisburg

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