AO: f3kannon Q: Cupid PAX: Big Tuna, ChopSaw, Cupid, Squid, schnitzel, Phat B FNGs: None COUNT: 6 WARMUP: Run to ball park COP – SSH 20X Hillbillies 15X Plank jack 15X BSN 15X THE THANG: 5 stations near Swanee Picnic bench lifts Merks Wall sit Freddie Mercs Dips Odd man out takes lap around ball […]
Tag: Phat B
There is a new Master Q in town!
AO: f3kannon Q: Squid PAX: Big Tuna, Heisenberg_Kannon, Squid, Cupid, Grandmaster, The Burgh, ChopSaw, Phat B, Rawhide, Gunny, Risky Business, schnitzel FNGs: None COUNT: 12 WARMUP: Old MQ @Gunny warmed the group up at Veterans Circle while the new MQ was waiting at Dale! Had to throw the group off the trail! THE THANG: Once […]
How Many Hand Release Merkins
AO: f3kannon Q: Gunny PAX: Big Country, Big Tuna, Cupid, Grandmaster, Gunny, Hurdle, Phat B, Rawhide, schnitzel, Sir Topham Hatt, Squid FNGs: None COUNT: 11 Much cooler morning for the studs that showed up to get better. Toppy and Big Country got in a 4 mile pre run before the Beatdown. Wow is all I […]
6 Years in the Books, My How Time Flies
AO: f3kannon Q: Gunny PAX: Catfish, ChopSaw, Cupid, gooney, Scooter, firechicken, Big Tuna, bigblue, Grandmaster, Gunny, look_me_up, mountie, Spud, Total Package, Shooter, SugarF3, The Burgh, Phat B, Loafer, Steel Cannon, Bugatti, Crabgrass, FNG Joe, FNG Doug FNGs: 2 FNG Joe, FNG Doug COUNT: 24 24 PAX posted for the Kannon 6 Year Anniversary. YHC reminisced […]
Thanks goodness, no donkey kicks
AO: f3kannon Q: schnitzel , schnitzel PAX: schnitzel, Grandmaster, Gunny, Big Tuna, Squid, Heisenberg_Kannon, ChopSaw, Cupid, Phat B, Bigotti FNGs: None COUNT: 10 Not too hot and humid this morning, despite Squid’s T-shirt puddle afterwards. WARMUP: Mosey to Gazebo: SSHx20 Windmill x10 ISTs x10 Tempo merkins x10 Plank jacks x10 Spiderman x10 Arm circles x10 […]
Thanks goodness, no donkey kicks
AO: f3kannon Q: schnitzel , schnitzel PAX: schnitzel, Grandmaster, Gunny, Big Tuna, Squid, Heisenberg_Kannon, ChopSaw, Cupid, Phat B, Bigotti FNGs: None COUNT: 10 Not too hot and humid this morning, despite Squid’s T-shirt puddle afterwards. WARMUP: Mosey to Gazebo: SSHx20 Windmill x10 ISTs x10 Tempo merkins x10 Plank jacks x10 Spiderman x10 Arm circles x10 […]
Moving around town
AO: f3kannon Q: Shooter PAX: Gunny, Cupid, Phat B, Grandmaster, Shooter, Rawhide, The Burgh, schnitzel, Franco, Barnabas FNGs: None COUNT: 10 See replies for what we did ANNOUNCEMENTS: Afton 5 year anniversary tomorrow, Kannon 6 year anniversary next Saturday COT: Big Show’s family and new 2.0, Gunny’s 2.0 returning home from Japan. Lift up and […]
Hops & Stretching
AO: f3kannon Q: Big Country PAX: backdraft, Big Country, ChopSaw, Grandmaster, Gunny, Hurdle, Phat B, schnitzel, Sir Topham Hatt, Squid, The Burgh, Franco FNGs: None COUNT: 12 WARMUP: Usual warm up THE THANG: Ladder, SSH’s and LBC’s, 15-1 Additional exercises, Hello Dollies, Flutter kicks, and Mountain Climbers MARY: Stretching ANNOUNCEMENTS: Kannon Anniversary August 5th. COT: […]
Eff this I quit
AO: f3kannon Q: ChopSaw PAX: schnitzel, Rawhide, Gunny, Phat B, ChopSaw FNGs: None COUNT: 5 WARMUP: One mile run inner loop THE THANG: Tabata: 40 seconds on 10 seconds off. 3 rounds 5 movements (push ups, squats, toe taps or abs of choice, burpees and mountain climbers.) 1/2 mile run. Returned to Mary for 2nd […]
Cooler than expected – until clock merkins started
AO: f3kannon Q: schnitzel PAX: Shooter, Big Tuna, Squid, Sir Topham Hatt, ChopSaw, Phat B, Rawhide, The Burgh, schnitzel, harris, bigotti FNGs: None COUNT: 11 WARMUP: Mosey to the dark parking lot across Main St. 20x SSH 10x Windmill 10x BSN 5x Merkins, 5x Spiderman, 5x PlankJack, 5x Mtn Climbers Arm Circles THE THANG: Mosey […]