AO: f3kannon Q: backdraft PAX: Grandmaster, Squid, Sir Topham Hatt, ChopSaw, The Burgh, Cupid, backdraft, Barnabas, McGregor FNGs: None COUNT: 9 WARMUP: pre run of course for all bad asses nothing for the rest THE THANG: it was fast furious amd hard, we moaned groaned and sweat, but we overcame! 45 minutes of climbing with […]
Tag: Barnabas
It was a Hot Tuesday!
AO: f3kannon Q: Big Tuna PAX: schnitzel, backdraft, Barnabas FNGs: None COUNT: 4 WARMUP: We got started with the warm-up outside, gathered BD up from his pre-run and then headed into the deck for typical warm-up including SSH, windmills, IST’s, arm circles, etc. THE THANG: We did weighted 4 corners (25x each corner) and always […]
Fathers Day hangover
AO: f3rollingstone Q: schnitzel PAX: schnitzel, Barnabas, Gilligan, The Hessian FNGs: None COUNT: 4 I suspected a Schnitzel-only posting this morning, and so it was. WARMUP: Mosey around the log, introduced the running of the lines to the 2.0s. Overall, mumblechatter was minimal, maybe non-existent. SSH, Windmill, Penny Pickers, Mountain Climbers, arm circles THE THANG: […]
Steps and Reps at the Deck!
AO: f3kannon Q: Big Tuna PAX: Squid, Gunny, Cupid, Grandmaster, Loafer, backdraft, barnabas FNGs: None COUNT: 8 WARMUP: Over to the parking deck for: SSH, Windmills, Hillbillies, Air Presses, Arm Circles, Mericans, Plan Jacks THE THANG: Over to the far steps and go up to the 4th level for 40 reps, continue to 3rd for […]
KB Monday
AO: f3rollingstone Q: Vespa-Odell PAX: schnitzel, Barnabas, Gilligan, The Hessian, TI, Sam FNGs: 1 Sam COUNT: 7 WARMUP: Moseyed around parking lot, butt kickers, high knees, karaoke, SSH, merkins, IST, TPS, arm circles and Micheal Phelps THE THANG: Did the following exercises and lapped around the parking lot in between each cycle 15x swings 16 […]
Pick Up Your Kettlebell and Swing It Around Like You Just Don’t Care
AO: f3kannon Q: Gunny PAX: backdraft, Cupid, Gunny, schnitzel, Squid, The Burgh, Gilligan, Barnabas, Heigess FNGs: None COUNT: 9 Nice warm morning to build up a sweat and that is what we did. WARMUP: Normal THE THANG: 1 set:single arm rows, swings, thrust. 5 count. Switch arms same thing. 5 rounds 2 set: 10curls 2 […]
Average age 36, std deviation 20
AO: f3rollingstone Q: schnitzel PAX: ti, MC, schnitzel, Barnabas, Gilligan, The Hessian FNGs: None COUNT: 6 Some old guys and some young guys, nobody in between, and no Q. WARMUP: Mosey to the upper lot, with high knees, butt kickers, toy soldiers, quadraphelia. Circle up for, SSH, Penny Pickers, Windmill, IST, Merkins and Mountain Climbers […]
Moving around town
AO: f3kannon Q: Shooter PAX: Gunny, Cupid, Phat B, Grandmaster, Shooter, Rawhide, The Burgh, schnitzel, Franco, Barnabas FNGs: None COUNT: 10 See replies for what we did ANNOUNCEMENTS: Afton 5 year anniversary tomorrow, Kannon 6 year anniversary next Saturday COT: Big Show’s family and new 2.0, Gunny’s 2.0 returning home from Japan. Lift up and […]
A little run before the rain
AO: F3Kannon Q: Heisenberg_Kannon PAX: backdraft, Big Tuna, ChopSaw, Cupid, Gunny, Loafer, schnitzel, Barnabas FNGs: None COUNT: 9 WARMUP: run slower (?) THE THANG: half loop to Vance, suicides up Vance until six gets done, back to Mary MARY: stretch ANNOUNCEMENTS: none COT: Big Show’s back
What goes down, must come up!
AO: F3Kannon Q: Big Country PAX: backdraft, Big Country, Big Tuna, ChopSaw, Cupid, Heisenberg_Kannon, Loafer, Risky Business, schnitzel, The Burgh, Barnabas FNGs: None COUNT: 11 WARMUP: THE THANG: Run up Main Street, down the hill in front of Al Brown, and back up. Left on Main to Dale, the inner loop, and back to the […]