AO: f3kannon Q: Gunny PAX: backdraft, Cupid, Gunny, schnitzel, Squid, The Burgh, Gilligan, Barnabas, Heigess FNGs: None COUNT: 9 Nice warm morning to build up a sweat and that is what we did. WARMUP: Normal THE THANG: 1 set:single arm rows, swings, thrust. 5 count. Switch arms same thing. 5 rounds 2 set: 10curls 2 […]