Pick Up Your Kettlebell and Swing It Around Like You Just Don’t Care
All Kannon BackblastsJune 4th, 2024
AO: f3kannon
Q: Gunny
PAX: backdraft, Cupid, Gunny, schnitzel, Squid, The Burgh, Gilligan, Barnabas, Heigess
FNGs: None
COUNT: 9
Nice warm morning to build up a sweat and that is what we did.
WARMUP:
Normal
THE THANG:
1 set:single arm rows, swings, thrust. 5 count. Switch arms same thing. 5 rounds
2 set: 10curls 2 arms, 10 oblique raises each side. 5 rounds
3 set: 10 Crunchy Frogs, 10 Kettlebell uneven Merkin, 10 WWII.
MARY:
Various Broga
ANNOUNCEMENTS:
June 2, ballgame
COT:
Prayers for brother PAX
Q: Gunny
PAX: backdraft, Cupid, Gunny, schnitzel, Squid, The Burgh, Gilligan, Barnabas, Heigess
FNGs: None
COUNT: 9
Nice warm morning to build up a sweat and that is what we did.
WARMUP:
Normal
THE THANG:
1 set:single arm rows, swings, thrust. 5 count. Switch arms same thing. 5 rounds
2 set: 10curls 2 arms, 10 oblique raises each side. 5 rounds
3 set: 10 Crunchy Frogs, 10 Kettlebell uneven Merkin, 10 WWII.
MARY:
Various Broga
ANNOUNCEMENTS:
June 2, ballgame
COT:
Prayers for brother PAX
#F3Kannon, backdraft, Barnabas, Cupid, Gilligan, Gunny, Heigess, schnitzel, Squid, The Burgh