A little run before the rain
All Kannon BackblastsMay 8th, 2023
AO: F3Kannon
Q: Heisenberg_Kannon
PAX: backdraft, Big Tuna, ChopSaw, Cupid, Gunny, Loafer, schnitzel, Barnabas
FNGs: None
COUNT: 9
WARMUP: run slower (?)
THE THANG: half loop to Vance, suicides up Vance until six gets done, back to Mary
MARY: stretch
ANNOUNCEMENTS: none
COT: Big Show’s back
Q: Heisenberg_Kannon
PAX: backdraft, Big Tuna, ChopSaw, Cupid, Gunny, Loafer, schnitzel, Barnabas
FNGs: None
COUNT: 9
WARMUP: run slower (?)
THE THANG: half loop to Vance, suicides up Vance until six gets done, back to Mary
MARY: stretch
ANNOUNCEMENTS: none
COT: Big Show’s back
#F3Kannon, backdraft, Barnabas, Big Tuna, ChopSaw, Cupid, Gunny, Loafer, schnitzel