What goes down, must come up!

AO: F3Kannon
Q: Big Country
PAX: backdraft, Big Country, Big Tuna, ChopSaw, Cupid, Heisenberg_Kannon, Loafer, Risky Business, schnitzel, The Burgh, Barnabas
FNGs: None
COUNT: 11
WARMUP:
THE THANG: Run up Main Street, down the hill in front of Al Brown, and back up. Left on Main to Dale, the inner loop, and back to the AO.
MARY:
ANNOUNCEMENTS:
COT: Prayers for Cupid