AO: f3rollingstone
Q: schnitzel
PAX: ti, MC, schnitzel, Barnabas, Gilligan, The Hessian
FNGs: None
COUNT: 6
Some old guys and some young guys, nobody in between, and no Q.
WARMUP:
Mosey to the upper lot, with high knees, butt kickers, toy soldiers, quadraphelia.
Circle up for, SSH, Penny Pickers, Windmill, IST, Merkins and Mountain Climbers
THE THANG:
Tabata without a timer. :face_with_monocle:
rotate through 3 exercises, three times, then pick new exercises.
Round 1:
– Lawn mowers
– Overhead press
– squats
lap
Round 2:
– Curls
– Tri Ext
– LBCs
lap
Round 3:
– KB Swing
– Upright tow
– Chest press

10 count in between each exercise.
MARY:
Mason Twist with the KB
W with the KB
Low Flutter with KB

Iron Cross for about 45 secs (throwback, eh MC)

ANNOUNCEMENTS:
Safe travels for the summer vacations.
COT:
Good to be back out to f3rollingstone, been a few months, like 5! A bit of a hiatus for ti as well, but looking strong today, wouldn’t have noticed a layoff, and MC, pumping out the reps as usual, for the last 10+ years.
Good to have the 2.0s with me this morning, hopefully be seeing more of them…. in the gloom. Over and out.
SYITG – AYE!