AO: f3kannon
Q: backdraft
PAX: Grandmaster, Squid, Sir Topham Hatt, ChopSaw, The Burgh, Cupid, backdraft, Barnabas, McGregor
FNGs: None
COUNT: 9

WARMUP: pre run of course for all bad asses nothing for the rest
THE THANG: it was fast furious amd hard, we moaned groaned and sweat, but we overcame! 45 minutes of climbing with added weights of varying degrees, completion of 10 to 20 floors were accomplished!
MARY: remember 9_11 dont forget everything! The effort was real the attitude somber the act was awesome! Tha.ks for coming out! True Patriots!
ANNOUNCEMENTS: na
COT: Pledge of Allegiance and Lords Prayer!

Aye!
BD