AO: Kannon Q: Grandmaster , PAX: Teller, Grandmaster, The Burgh, Katniss, schnitzel FNGs: None COUNT: 5 YHC had a plan in mind for a larger group. Alas many pax let us down. I’m looking at you MQ, former MQ, Moose Road Maffia, and other various missing men. So with five showers, Plan B was selected. […]
Tag: Katniss
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: Katy Perry (KP), Stewie, Fix A Flat, Grandmaster, ChopSaw, The Burgh, Squid, Katniss FNGs: COUNT: 8 WARMUP: Avoided the fuzz THE THANG: Ruckers rucked. Runners were able to get a good lap around the inner loop for warm up. Came back to the parking deck to commence the real […]
Deck Work: Wait each level has two ramps?!
AO: Kannon Q: Constitution , PAX: Constitution, Katniss, Big Tuna, ChopSaw, schnitzel FNGs: None COUNT: 5 Day 11 of the MeCa MEGA Q began with moans. Grumblings of we are up here in this country club of green and we’re going to do the hot, humid, stagnant air parking garage?! YUP, we are. 90s rock […]
Untimed Army PFT regiment
AO: Kannon Q: schnitzel , PAX: Katniss, Fix A Flat, Katy Perry (KP), Grandmaster, ChopSaw, Teller, schnitzel FNGs: None COUNT: 7 Very heavy air this morning. At 0530, time to move, create some air movement. WARMUP: Mosey to veteran/military circle. SSH + BSNs, + Windmill + ISTs Merkins + Mtn Climbers Hillbilly + Arm circles […]
Conquering Mount Doom 🌋
AO: Concord Q: Constitution , PAX: Grover, Constitution, Katniss, Spud, Catfish, Tombstone, look_me_up FNGs: None COUNT: 7 Day 8 of the MeCa MEGA Q started with, Have you ever heard the joke about the red head in LOTR? Nope, can’t say I have. Some grabbed some plates, some wore a ruck, some were looking for […]
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: ChopSaw, Katniss, The Temp, Katy Perry (KP) FNGs: COUNT: 4 WARMUP: Waited for more pax… THE THANG: 2 walkers, 2 runners. Runners ran the Greenway and back around the loop. It was dreadfully humid! We made it back though MARY: Lil stretching on the steps ANNOUNCEMENTS: There are many. […]
Pre Vacation beat down yet to be determined
AO: Kannon Q: The Burgh , PAX: Grandmaster, Teller, schnitzel, The Burgh, Katy Perry (KP), ChopSaw, Katniss FNGs: None COUNT: 7 WARMUP: Mosey to the Swanee theater to warm up THE THANG: start at bottom Vance. Exercises at the bottom, the two intersections and at the top then repeat on the way down. We did […]
Kannonball Run
AO: Kannon Q: The Burgh , PAX: The Burgh, Katy Perry (KP), Grandmaster, Big Country, ChopSaw, Katniss, The Temp, look_me_up FNGs: None COUNT: 8 WARMUP: Just get to the AO THE THANG: run out rt 3 (Dale Yeah) 20 minutes then turn around. We got just over the bridge at Beth Page. The hill back […]
Birthday Q in the deck.
AO: Kannon Q: schnitzel , PAX: Katniss, schnitzel, The Burgh, Squid, ChopSaw, Big Tuna, Casey (now KatyPerry) FNGs: 1 Casey (now KatyPerry) COUNT: 7 Gather in the deck, FNG Casey came back for more, after recovering from first post a few weeks ago. WARMUP: Mosey up to floor 2. Windmill, ISTs, Mtn Climbers, Plank Jack, […]
Ladder complete!
AO: Kannon Q: Big Country , PAX: Teller, Big Country, schnitzel, Stewie, Sir Topham Hatt, ChopSaw, Katniss, The Burgh FNGs: None COUNT: 8 WARMUP: The usual THE THANG: Ladder 1-15, LBC’s and Plank jacks MARY: Stretching COT: Prayers for the pax and folks that surround us, families, friends, colleagues, and clients.