After last week’s posting at Mint Hill Metal, YHC figured the best thing to shake things loose & out was to hit the bells one more time to get the week started. Disclaimer: the requisites were given Warmup: SSH, Mericans, Shoulder Stretches, Windmills, Hamstring Stretches The Thang: PAX performed various & sundry exercises with their weights […]
Author: RibShack
A Metallic 13th…
Drug into Q’g at the incessant behest of Master Q Othello, YHC showed up on a fine Friday the 13th to administer what was hopefully a good beatdown for all. It’s been a looong while since last Q but it was good to get on the mic for a change. Glad to see the park […]
Partner Work @ Piledriver
Go time. Disclaimer: (stolen from a recent post on Slack by a wise Pax who felt we needed a refresher) I’m not a professional Exercises are just suggestions. You are not compelled to do them. Modify as needed, including not doing the exercise at all. If you choose to exercise today, you assume all risk […]
Old Glory @ Mint Hill
Work calls- backblast will be be abbreviated, sorry. After clearing it with the Q-Jack Master (Master Q Chum), YHC figured a Old Glory sighting would be good for the Mint Hill Pax. Brief explanation (at least 3x) & Disclaimer (it seemed clear in MY mind but as such things often are, YHC wasn’t was clear […]
Rabbit poop & more….
5 Pax kicked the Q’s butt this morning while enjoying the warmest morning of the week so far………… Goal was to keep Pax moving & from freezing & not get stuck on a single long circuit. Warmup: SSH, Mosey, Windmills, Mosey, Clock Merican, Clock Situps, Mosey The Thang(s?): (10) Muscle Ups, (20) WWII’s, Climb the […]
Thankful for the small things?
A lucky Pax of 7 showed up today to see what the “small things” were all about. YHC was inspired by a few Tradition workouts many moons ago by Triple Threat were he made the Pax suffer & run miles & even Old Glory with bricks in hand. Not sure if we endured quite the […]
25 – 50 -100 Debut @ Mint Hill Metal
Feeling guilty of having not led since who knows when, YHC nabbed a spot to Q. Just so happened to be our 1st Mint Hill Metal since August so YHC was actually looking foward to slingin’ a big of iron. @Hugo had waxed eloquent about YHC’s 500 rep routine the other day, showing off his […]
Strip Malls & Cornfields
So, knowing that I had to lead sometime in July, as is monthly custom, YHC was surprised to see no on had signed up to lead today. Upon getting the pleading & begging Tweet from Master Q Chum (done so he wouldn’t have to lead & could go be a Nomad elsewhere), it provided the […]
Man Candy w/o Gloves?
YHC arrived early for a brief scouting of the AO. Nice little walk in the woods. We should have a BC here one day; all sorts of toys around. Head & Shoulders was already there for a literal 2 mile sprint, a bit of foreplay before the workout. Farmer’s Carry to the Launch Pad (just […]
Grab your balls & let’s mosey……..
An even dozen showed out pre-rain on a beautiful morning to find out what YHC had up his sleeve. Being that basketballs & partners were requested to be brought, there were a few questions as to what all that meant. Motivation or good old curiosity, no matter, we showed up & that’s what matters. The […]