Four lucky lads came out for an unlucky q by YHC at Mint Hill Metal. This was the thang: Warmup (sorry I missed that, I was late due to dropping the ball, in a matter of speaking). First round – All exercises x13 Swings Turkish getups Goblet squats Flutters Curls (each arm) Merkins Tricpe Extensions […]
Author: Drop Thrill
Eight Was Enough At Mint Hill Metal
Eight beastly brothers showed up for a little Drop Thrill Q and it went a little something like this. We remembered those who fought and died with the allies on D-Day 75 years ago this June, and their count was 4,414. So after we warmed up, we did the following. Two rounds and a bit […]
Ho! Ho! Ho! 12 Days Of Christmas At Pain Academy!
Last week I somehow was double booked and missed my Q at Pain Academy, so I told Chum I would make it up to him and Q this week instead. With the exception of Bullwinkle, I think this was a new workout from me for the Mint Hill boys. After COP, we start into the […]
F3 Carowinds Day! – 10.14.2017 – It’s The Great Pumpkin F3 Nation!
Hey guys, as some of you know I am a certifiable roller coaster nut and I have had the idea of a day out at Carowinds for F3 for a while now and I’m going to step out and see what happens. If you want to come, please respond in the comments below, even if […]
100# Challenge! – The Fort (Drop Thrill) v Rock Hill (Pac-Man)
2017 started out like many years for me, determined to lose weight yet again. I was very frustrated with the situation as I had joined F3 in March of 2014 and lost 56# only to get injured and gain it all back. But this year I’ve healed a lot from my injuries and getting closer […]
GORUCK Red Light and Blue 006 – August 18-19 – Pre-Blast
August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events. This event provides your chance to experience a GORUCK class at their entry level option as well as raise money […]
One For Each Other And All For One!
… the three brave amigos are we, brother to brother and everyone a brave amigo fighting for justice and liberty wherever you find is where we will be for the three brave amigos are we! Three brave amigos post in sub 30 degree weather to find out if DT was going to bring his A […]
Don’t Embarrass Me In Front Of GORUCK!
October 1 rolled around and little did I know when I signed up several months ago to Q The Vet, that GORUCK would be making Mint Hill home for the weekend for their events that remember the Mogadishu Mile. I have had the pleasure of being in three GORUCK Light classes and hope to be […]
They Call Me Ant Man
In late June I moved to The Fort (Fort Mill) and yet I still seem to find myself back home to q. You guys that haven’t q’d yet, you have no excuse. Not cutting you any slack. Sign up to q. So with all the site q’s away running a race, I saw an opportunity […]
Anyone have a moist towelette?
The Murph is a workout named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike’s favorites and he’d named it ‘Body Armor. I posted at the Metro […]