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F3 MeCa | September 21, 2019

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Pre-Blast: F3 MECA Serves at Miracle League Baseball

August 4, 2019 | | 2 Comments

Mark your calendars for the morning of September 14 when F3 MECA starts with a special workout at the YMCA Miracle League field from 7:30-8:30 then is serving kids with special needs at 4 Miracle League baseball games. Read on … Read More

Orphanage Game Day – March 23rd

March 15, 2019 | | 3 Comments

What’s up Pax?!?!

Join us on March 23rd at the Church of God Children’s home to hang out and have some fun.  This will be our 2nd game day at the Orphanage.  These kids like to have fun!

We’ll be … Read More

F3MECA I Love My City Challenge

March 12, 2019 | | 15 Comments

What: 2019 I Love My City Challenge F3MECA Challenge When: Friday, April 26 – Sunday, April 28th Where to Sign Up: QIC: Kilowatt

Details: Each year Cooperative Christian Ministry – in cooperation with the YMCA, Charlotte Motor Speedway, … Read More

2019 February Food Pantry Challenge

March 4, 2019 | | 5 Comments

I’m writing this BackBlast under duress.   Frankly, I feel it takes away from the 3rd F if you talk too much about it.

The DawgHouse and Harrisburg Pax recently completed the “epic” first annual February Food Pantry Challenge.  For those … Read More

Crabs vs. Bears

February 8, 2019 |

[Sorry so late on the BB–crazy couple of days!  Disclaimer: I may not be remembering everything correctly so feel free to let me have it!] 5:30 13 PAX showed up in Odell’s teacher lot to witness the longest disclaimer in … Read More

Uganda Orphanage Support Trip

November 6, 2018 |

Where: UGANDA, Child Redeemed Home, Teso Evangelism Ministry, Promise Primary School.

Team: Bob Hillebrand (Brutus) and two others. Would like a couple F3 men to join.

When: Leaving Jan. 17, 2019. 10 day itinerary planned.

Cost: Roughly $1,500

What: Complete … Read More

GORUCK Red Light and Blue 006 – August 18-19 – Pre-Blast

May 11, 2017 | | 2 Comments

August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events.

This event provides your chance … Read More

Turning Pain Into Purpose-The Final Wrap on the First Annual Operation Sweet Tooth Toy Drive

January 1, 2017 |

When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed.  We are just a simple, mourning family, wanting to honor our … Read More

Interrupting Hope at Billingsville Elementary and AG Middle School

December 16, 2016 | | 2 Comments

F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact is incremental.  The kids, mostly from … Read More


October 22, 2016 |

16 followed YHC for a tour of the Panther’s practice facility, and some prime tailgating space at MIP this morning.  Welcome FNG Torque who at the start asked YHC will we do much running, to which the response was depends on … Read More