July 19th, 2019 By Drop Thrill

Eight beastly brothers showed up for a little Drop Thrill Q and it went a little something like this.

We remembered those who fought and died with the allies on D-Day 75 years ago this June, and their count was 4,414.  So after we warmed up, we did the following.  Two rounds and a bit of modification in the second set but basically the thang was…

22 – Swings
22- Calf raises

22-Goblet squats
22-Flutters

22-Curls
22-Merrkins

22- Overhead Tricep Extensions
22-Squats

22-Lawnmowers
22-LBC’s

22-Skull Crushers
22-Rosa Litas

22-Dead lifts
22-Calf raises

22-Tricep Extensions
22-American  hammers

22-One arm dead lifts
22-Calf raises

It was a good morning and we want to welcome FNG Fortnite!  He’s already figured out the danger of telling us what his least favorite video game is (Fortnite).

On 6/6/1944 and as a result of the offensive, 4,414 allied troops died on D-Day.  Remember that freedom isn’t free and try not to take it for granted.

Have an awesome weekend and thanks for the chance to lead.

DT out.

#f3minthill, Mint Hill Metal

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