10 Shovelflags were planted in the Dick’s parking lot in front of symphony park and 25 pax embarked on the annual Metro Memorial Day Convergence Trifecta. With a last minute post by Dredd, YHC turned over the reins to the Godfather so that actually finishing the triple down became a possibility – otherwise, it was going […]
2017 started out like many years for me, determined to lose weight yet again. I was very frustrated with the situation as I had joined F3 in March of 2014 and lost 56# only to get injured and gain it all back. But this year I’ve healed a lot from my injuries and getting closer […]
When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed. We are just a simple, mourning family, wanting to honor our daughter’s memory and do some good for other children, and their families while trying to […]
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. But, as difficult as this road has been and will continue to be until the […]
Update on Operation Sweet Tooth I know there have been a bunch of Pax asking for instructions on the logistics of #OST. Here is the update with future ones to follow. To begin with, Operation Sweet Tooth is officially a non-profit 501C3 corporation. 2nd and more importantly, we are gearing up for the OST […]
The Boys of Summer are taking the field and F3 Dads will be there in force on Saturday May 14th. Load up the 2.0s and leave mom with a good book and a bottle of wine as we kick off the Summer of Sixteen at BB&T ballpark. We have a large block of tickets reserved […]
Mark your calendars for the next block in The Foundation titled – Living Life as a High Impact Man. When: January 26th, 6:30AM – 8:15AM Where: Christ Church (1412 Providence Rd) Please click here to register* *There is no cost….feel free to invite a friend; however, we ask that you sign-up so we can plan […]
If you haven’t heard this by now, then where have you been? Between the preblast, almost spam-like trolling of other workouts, and my ceaseless announcements you should know YHC means business. I mean there was even a WKRP in Cincinnati TV show reference (which I may have been too young to remember, or watch). However, […]
Note: This post is about the men of F3 Columbia, Lexington, and Lake Murray who have answered the call to serve men in their community. When I say “I” or “we”, I’m talking about these guys. If you take one thing away from this post, I hope you will find it in your heart to […]