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F3 MeCa | February 17, 2019

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Cruise Control

February 6, 2019 |

Two cruisers and four ruckers came out to enjoy the spring like temps and get some mileage in.

Poutine and YHC cruised to Publix and back, racking up 4.5 miles.

The four ruckers made it to Ridge road and back, … Read More

AAR – GoRuck Tough & Light (T/L) Savannah, GA 12/8/17 & 12/9/17

December 11, 2017 | | 8 Comments

I figured that since one of the more valuable ways I was able to research what to expect at my first GoRuck event(s) was to read AARs (after action reports) from those that have done them, it is only fair … Read More

GORUCK Red Light and Blue 006 – August 18-19 – Pre-Blast

May 11, 2017 | | 2 Comments

August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events.

This event provides your chance … Read More

Training for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that

November 16, 2016 | | One Comment

Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The author is John Steele who is likely the most patched GRT ever, who has completed the first HH and the … Read More

The CSAUP Bar is Raised Yet Again!!!

October 27, 2016 | | 9 Comments

F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have been over a dozen events across F3 Nation

In March, 2015 the men of F3 Nation raised the CSAUP … Read More

Pre-Blast: MAFFS 7 GORUCK Custom Light

April 27, 2016 | | 5 Comments

Join us on Saturday, Aug 13th, 2016 for a custom GORUCK Light event in Charlotte benefiting the MAFFS 7 crew. MAFFS stands for The Modular Airborne FireFighting System.  On July 1, 2012, MAFFS #7, which belonged to the North Carolina Air National … Read More

Custom F3 GORUCK HTL 4/21/16 – Greatest CSAUP

July 4, 2015 | | 116 Comments

It is time to raise the CSAUP bar again….

Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16

03/03/16 Update: We are working towards the max of 70 guys … Read More


March 30, 2015 | | 2 Comments

33 ruckers gathered for the F3 Quarter Ruck III on 3.27.15 for many reasons. Some are training for the Crossroads GoRuck Light taking place in April, some are training for the Race City GoRuck Challenge taking place in October, and … Read More

Race City CUSTOM Go Ruck Challenge – 10/09/2015

March 17, 2015 | | 40 Comments

Mark your calendar, it’s happening.  F3 Race City is hosting a custom GoRuck Challenge.

What: TheThe GoRuck Challenge is a 10-12 hour event, covering 15-20 miles.  It’s been rescheduled for October. When: Friday, 10/09/2015 Where: Local, paid HC’s get to vote Who: ALL … Read More

CSAUP PRE-BLAST: Quarter Ruck III 3/27/15

February 15, 2015 | | 88 Comments

Back by popular demand, NoCo presents the…

Quarter Ruck III

This is an F3 NoCo CSAUP and training event for your upcoming GORUCK events. The Quarter Ruck will test both as you will work together (across regions).

When: 3/27/2015 8:00 … Read More