Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 17, 2019

Scroll to top



Pre Blast All American 4 Miler w/NFS

June 30, 2019 | | One Comment

Start of the 4th of July off right in pure F3 style celebrating all 3 F’s

We all have the gifts of Fitness / Fellowship / Faith, that we share, our purpose is to freely share or give our … Read More

HTL week 3

March 17, 2019 |

After the 3 amigos banged out 4 miles.  I grabbed my clipboard and started barking orders.  Not really.  find some grass 15 push ups squats and 5 each arm turkish get ups around.

Hit the Trail.  Lunge walk the first … Read More

MeCa GoRuck Star Course

March 8, 2019 | | 6 Comments

Saturday June 22nd in Charlotte.  Folks will be doing either the 50, 26.2, or 12 mile version of this official GoRuck event.  Find event details here:

This is NOT the standard GoRuck type of event.  This is much more … Read More

Cruise Control

February 6, 2019 |

Two cruisers and four ruckers came out to enjoy the spring like temps and get some mileage in.

Poutine and YHC cruised to Publix and back, racking up 4.5 miles.

The four ruckers made it to Ridge road and back, … Read More

AAR – GoRuck Tough & Light (T/L) Savannah, GA 12/8/17 & 12/9/17

December 11, 2017 | | 8 Comments

I figured that since one of the more valuable ways I was able to research what to expect at my first GoRuck event(s) was to read AARs (after action reports) from those that have done them, it is only fair … Read More

GORUCK Red Light and Blue 006 – August 18-19 – Pre-Blast

May 11, 2017 | | 2 Comments

August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events.

This event provides your chance … Read More

Training for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that

November 16, 2016 | | One Comment

Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The author is John Steele who is likely the most patched GRT ever, who has completed the first HH and the … Read More

The CSAUP Bar is Raised Yet Again!!!

October 27, 2016 | | 9 Comments

F3 has a long and storied history with GORUCK the first event being summer of 2012 and since there have been over a dozen events across F3 Nation

In March, 2015 the men of F3 Nation raised the CSAUP … Read More

Pre-Blast: MAFFS 7 GORUCK Custom Light

April 27, 2016 | | 5 Comments

Join us on Saturday, Aug 13th, 2016 for a custom GORUCK Light event in Charlotte benefiting the MAFFS 7 crew. MAFFS stands for The Modular Airborne FireFighting System.  On July 1, 2012, MAFFS #7, which belonged to the North Carolina Air National … Read More

Custom F3 GORUCK HTL 4/21/16 – Greatest CSAUP

July 4, 2015 | | 116 Comments

It is time to raise the CSAUP bar again….

Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16

03/03/16 Update: We are working towards the max of 70 guys … Read More