May 15th, 2019 By Drop Thrill

Last week I somehow was double booked and missed my Q at Pain Academy, so I told Chum I would make it up to him and Q this week instead.

With the exception of Bullwinkle, I think this was a new workout from me for the Mint Hill boys.

After COP, we start into the song of the 12 days of Christmas, but instead of pear trees and such each day is a called exercise as follows:

1- Run a lap
2- Turkish getups
3- Jump squats
4- LBCs
5- Diamond merkins
6- Imperial Walkers
7- Rosalitas
8- Slow flutters
9- Low slow squats
10- Lunges (each leg)
11- Merkins
12- Burpees

This time around I remembered not to start the cool down at 5:55. Hard to adjust to that NC time when you’ve lived in SC for three years now.

This workout is a smoker and everyone was putting in hard work.  Good to see Bullwinkle make it up to the workout as well. Keep after it brother.

Reminder: Friday Mint Hill Metal will meet up at the liquor store near Jimmie’s Restaurant to give Hugo a proper sendoff as he moves downrange.

Please shout out anything I missed.

Thanks for the opportunity to lead.

DT out.

Pain Academy

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