6 of MECA’s stronger warriors showed up this morning for a beatdown that would give them growth in their quadriceps that Ronnie Coleman would be jealous of (look him up if you don’t know what I’m talking about). What we didn’t know were the dangers of being on the roads of North Charlotte, specifically in […]
Author: Coyote
Soggy, yet strong cruisers at the Valley
6 brave souls ignored the 2:30 AM thunder and brought themselves out for a good old fashioned soggy cruise. The Thang: Senator Royal here we come! Right on Mallard. Left onto Governor Hunt. Right onto David Taylor. Grab the 6 and head for Senator Royal! A lot of guys mentioned last time we ran this […]
We all want to be like Farm!
11 runners ventured out this morning for another round of BRR training this morning. If you aren’t on the team, you are still going to be doing the training runs….so you might as well join! The Route: Right out of the valley Left onto Governor Hunt (This road is always great to run on for […]
A few hills and a FNG…I mean Belding sighting
This morning brought back what felt like February weather…cold. As we at Tradition are trying to put together the very first Tradition BRR team, it is time to to start training nonetheless! So YHC came up with a route that took advantage of the very limited amount of hills that we have around our AO […]
Just when you think you have it figured out…
18 PAX from all walks of like and different AO’s showed up this morning with one purpose…GAINS! YHC rolled into the parking lot only to find a few Harrisburgers who seemed to be lost…but they decided to join the beatdown! Warm-Up Mosey around the church SSH IC*15 IST IC*15 Cottonpickers IC*10 Windmills IC*10 Arm Circles […]
Our arms are now bigger than yours
14 degrees. Not sure if that was what the actual temperature was but the good people of the weather channel app had the weather listed at 14 degrees this morning when YHC turned off the alarm. Deep sigh….okay lets do this! 14 men showed up to the Tradition AO for an “isolated” upper body workout. […]
Dry Cinderblocks on a wet day
6 Pax ventured out this morning for a Tabata inspired workout (somewhat) where cinderblocks would be moved, actin and myosin would cross-bridge (muscle contraction joke), and swoll-ness would be had by all…especially since we didn’t do any burpees (originally a FIA exercise I understand? Might have heard that wrong). Warm-Up: Mosey to far parking lot […]
Almost made it through a whole beatdown without a burpee!
YHC had a solid beatdown lined up filled with burpees to help our brothers that are participating in the Burpee Challenge this month (reluctantly). To my surprise, none of the challenge gang showed up! So instead of worrying about girly burpees, 10 burly men focused on what really matters….GAINS!!! Warm-Up: Mosey around the parking lot […]
Virgin Bootcamp Q=A workout for The Farm!
10 Pax ventured out this morning to experience something new…a Coyote bootcamp Q! Now, F3 has been great for me in many ways but one of the main ways is that it has turned me into, God help me, a runner of sorts. So at my virgin bootcamp Q today, why not run a bunch?? […]
Respect taking over!
10 Tradition faithful came out this morning with the intent of getting a little bit stronger. I do believe we accomplished that! YHC has started classes up again and the amount of brain power that is available on any given day, other than Tuesday’s and Thursday’s for class, is not a lot. With that being […]