Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Gob Squat x 10 Swing x 20 Halo x 7 each direction Line up looking across lot and: Set 1: (each set only one arm, switch arms […]
Tag: SWAT
Consistent Ethics for the Value of Life
in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe the Sanctity of Human Life Day on the third Sunday in January to coincide with […]
The Q from beyond the grave. “You should die more often!”
Six men gathered this morning for a King Louie beatdown. After fumbling with gloves, the flag, and bells a disclaimer was given and off we went on a mosey. Afterwards, here’s what we did: Warmorama: SSH x 20 IST x 11 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x […]
Repeato
Three faithful F3 brothers gathered for a nice sub 40 degree beatdown this morning. Here’s what happened: Mosey Warmorama SSH x 25 IST x 10 Penny Picker x 10 Winmdill x 10 Merkins x 10 Arm Circle Michael Phelps KB Swing x 10 The Thang: Set 1: 15 kb swings 10 goblet squats 5kb merkins […]
F3 makes you a better man, it’s not cold anymore
This morning two men showed up to get strong. The rest fartsacked or ran to hide their girly man soccer arms. Major Pain would’ve been proud, here’s what we did: Church Mosey Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Monkey Humpers x 10 Merkins x 10 Arm Circles […]
Missing fellowship and men in pink
After a weekend of rain, six men gathered together to blow off some steam in the gloom. @Frostbite arrived first as he often does, with YHC close behind. @Dutch was also walking into the AO at this moment as @Hotwheels cruised up on his bike. As YHC grabbed a kettlebell, Hotwheels enthralled the men with […]
If you don’t like it, you should probably do it
Four men gathered in the gloom today because they would rather better themselves than wear a hole into the fartsack. Here’s what happened: Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: KB Swing x 20 Figure 8 […]
Do you still live in your mother’s basement?
Ten men came out today to be entered into the pages of the Book of Heavy Metal. So many came that when @Guinness arrived late he had the choice of going light with Frostbite’s newbie 25lb bell or the 50lb bell that crippled @Dingo years ago. After a quick mosey (which @Hotwheels didn’t hear and […]
Frostbite’s Five Stations of Pain
Frostbite led 7 men this morning in a heart racing bell beatdown. There were 5 stations of pain…… any more info and you’ll have to #showtoknow (or he’ll have to start writing back blasts – but we’d rather more men show)
Shifu’s crawlspace is a kettlebell
Here’s what 6 Tradition men did to start off the week, way better than fartsacking! Mosey around the church Warmorama: SSH x 20 IST x 10 Penny Picker x 10 IST x 10 Low Slow Squat x 10 Merkins x 10 Arm Circles Michael Phelps Carry bells to the pull up bars, doing walking curls […]