Image Image Image Image Image Image Image Image Image Image

F3 MeCa | June 9, 2021

Scroll to top



You’ve lost your mind! … though I’ve lost my memory

May 24, 2021 |

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps

The Thang:

Gob Squat x 10 Swing x 20 Halo x 7 each direction

Read More

Consistent Ethics for the Value of Life

January 18, 2021 |

in 1983 President Ronald Reagan signed into law the observance of Dr. Martin Luther King, Jr.’s birthday, to be celebrated every year on the third Monday of January. The following year, 1984, the same president signed a proclamation to observe … Read More

The Q from beyond the grave. “You should die more often!”

December 7, 2020 |

Six men gathered this morning for a King Louie beatdown. After fumbling with gloves, the flag, and bells a disclaimer was given and off we went on a mosey. Afterwards, here’s what we did:

Warmorama: SSH x 20 IST x … Read More


November 2, 2020 |

Three faithful F3 brothers gathered for a nice sub 40 degree beatdown this morning. Here’s what happened:


Warmorama SSH x 25 IST x 10 Penny Picker x 10 Winmdill x 10 Merkins x 10 Arm Circle Michael Phelps KB … Read More

F3 makes you a better man, it’s not cold anymore

October 19, 2020 |

This morning two men showed up to get strong. The rest fartsacked or ran to hide their girly man soccer arms. Major Pain would’ve been proud, here’s what we did:

Church Mosey

Warmorama: SSH x 20 IST x 10 Penny … Read More

Missing fellowship and men in pink

October 12, 2020 | 1

After a weekend of rain, six men gathered together to blow off some steam in the gloom. @Frostbite arrived first as he often does, with YHC close behind. @Dutch was also walking into the AO at this moment as @Hotwheels … Read More

If you don’t like it, you should probably do it

October 5, 2020 |

Four men gathered in the gloom today because they would rather better themselves than wear a hole into the fartsack. Here’s what happened:

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Windmill x 10 Squats x 10 … Read More

Do you still live in your mother’s basement?

September 14, 2020 | 1

Ten men came out today to be entered into the pages of the Book of Heavy Metal. So many came that when @Guinness arrived late he had the choice of going light with Frostbite’s newbie 25lb bell or the 50lb … Read More

Frostbite’s Five Stations of Pain

August 24, 2020 |

Frostbite led 7 men this morning in a heart racing bell beatdown. There were 5 stations of pain…… any more info and you’ll have to #showtoknow (or he’ll have to start writing back blasts – but we’d rather more men … Read More

Shifu’s crawlspace is a kettlebell

August 17, 2020 |

Here’s what 6 Tradition men did to start off the week, way better than fartsacking!

Mosey around the church

Warmorama: SSH x 20 IST x 10 Penny Picker x 10 IST x 10 Low Slow Squat x 10 Merkins x … Read More