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F3 MeCa | September 21, 2019

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3 men, 3 bells, and 20 degrees (and an unused battle rope)

January 21, 2019 | | One Comment

Pulling up at 5:29AM, YHC thought it would be a one man workout in this gloom. But surprise! Dutch emerges from the bushes as I parked the car, carrying a battle rope and a bell (planning some solo HIIT if … Read More

Kettlebells on the 12th day of the month

November 12, 2018 | | 2 Comments

7 men gathered for a King Louie kettlebell beatdown on a cool morning. It went something like this:


Warmorama: Burpee x 1 SSH x 20 Burpees x 2 IST x 10 Burpees x 3 Cotton Picker x 10 Burpees … Read More

“That’s 10 burpees too many.”

October 8, 2018 | | One Comment

8 men gathered to burn away some of their fat and build endurance. 2 arrived a bit late, so we did some Side Straddle Hop’s before going off on a mosey. After the mosey we were joined by Guinness for … Read More

No rain

March 19, 2018 | | One Comment

6 men came to lift bells and run around the parking lot, and I’m pretty sure we did that. The beatdown went something like this:

Disclaimer, mosey, Warmorama: SSH x 20 IST x 10 Cotton Picker x 10 Monkey Humper … Read More

Guinness showed us the Irish Cotton Picker

March 5, 2018 | | One Comment

6 men showed up this morning for the first monkey king beatdown in a while, and they left not disappointed. First was an awkward disclaimer as YHC tried to put gloves on at last minute due to the pains of … Read More

How many? 5? 10? 5? How many again? 5???? 10?!?

November 20, 2017 | | One Comment

7 men came to swing weights today, it went something like this:

A quick disclaimer was given while @Dutch was distracted by some kind of F3 FiA that @Dingo and @Farm were doing? A quick mosey was done, and we … Read More

A.M.R.A.P. S.W.A.T.

October 2, 2017 | | 2 Comments

10 Pax, including one “professional” FNG, turned up the heat during this October cold snap!

First off, thanks to Project over at Rolling Stone for this idea. Sometimes the art of being a good Q is simply recognizing a good … Read More

The beat down that quickly became silent

August 7, 2017 | | 4 Comments

Last night, knowing the high chance of rain – YHC posted @channel on slack, saying to come defeat the fart sack and not fear the rain. 8 Pax showed up early and ready to go. YHC left at the last … Read More

The length of a minute

July 17, 2017 | | One Comment

6 men came to swing some bells at Tradition, and YHC did not disappoint them.  Much swinging and fat burning was had, and it went a little something like this…

Amongst an army of Cyclists chatting it up for F3 … Read More

Pongo wasn’t referring to the bad kind of swing

June 26, 2017 | | 2 Comments

4 men gathered to wait on King Louie this morning. Unfortunately King Louie seems have to developed some kind of bizarre biological clock of “OK, it’s one minute til you leave for F3? Time to sit on the throne!” YHC … Read More