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F3 MeCa | November 18, 2018

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B.O.M.B

This was no day to hold on to your bells

September 1, 2017 | | 2 Comments

5 Traditioners came out today to laugh at the weathermen who said it would rain. All 5 of us showed up early or on time, and took off on a mosey after a quick disclaimer was given. After the usual … Read More

That’s why his name is Lightning Luxury

August 11, 2017 | | 2 Comments

8 Pax showed up today for a King Louie upper body extermination, it went something like this:

Quick Disclaimer was given as soon as 5:30 struck, and off we went on a Mosey.

Warmorama: SSH x 15 Hillbilly x 10 … Read More

July 28, 2017 |

This morning the pax was not of quantity but of superior quality. Four men defeated the fartsack for some kettlebell action at Tradition. Great weather, clear visibility, although heavy humidity. We met at Bojangles afterward for some coffee and discussion.

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Carry the bell acwoss

June 23, 2017 | | 6 Comments

7 men defied the fartsack and arrived in the Tradition parking lot, prepared for a King Louie beatdown. With a last minute call to the porcelain throne, their gigantopithecus king Q arrived a minute late with a quick and brief … Read More

Bigger Fonts and Wider Margins Needed!!

June 2, 2017 | | 2 Comments

So there YHC was – another Thursday night upon me and the ever appreciative PAX awaiting a beyond brutal kettlebell beatdown from the double respect Maximus. As my eyes began to fade and the bed beckoned YHC – YHC fought … Read More

Kettle Bells in a Circle

May 26, 2017 | | One Comment

So here we were – planning a kbell beatdown for the PAX. Why not use a circle routine? Feedback is the circle worked. Need a little spice, throw in some red brick work and the glistening pull up bars and … Read More

Where’s my Weinke?

May 12, 2017 | | 2 Comments

Early in the week YHC signed up to Q. The forecast was 90% chance of rain – but who cares – we have a portico and the forecast is often incorrect.

Thursday night – YHC did his various checks as … Read More

Double Bells and Bars

May 5, 2017 | | 2 Comments

7 pax slowly (except for the first 4) came out to lift some bells this morning, including YHC. As I arrived at 5:30, when I should’ve been starting instead of when I was parking… YHC became confused to see no … Read More

Chilly weather returns

February 10, 2017 | | 5 Comments

6 men left the warm fart sack this morning to freeze their bells off, and it went something like this…

A Disclaimer was given as I struggled with my glove and phone, then we moseyed around the church and circled … Read More

Carry on my wayward son

February 3, 2017 | | 2 Comments

3 respects and a hate burdened Q defied the fartsack this morning for a beat down that would buidl us up as men, and it went a little something like this:

Disclaimer was given, followed by a brief mosey around … Read More