April 28th, 2016 By Coyote

6 of MECA’s stronger warriors showed up this morning for a beatdown that would give them growth in their quadriceps that Ronnie Coleman would be jealous of (look him up if you don’t know what I’m talking about). What we didn’t know were the dangers of being on the roads of North Charlotte, specifically in the Winchester neighborhood. There are hazards, and houses of PAX that didn’t bother showing up this morning, all over the place!

Anywho, it went something like this:

Disclaimer

Mosey to the daycare

Warm-Up:

SSH IC*15
IST IC*15
Mountain Climbers IC*15

At this point, the PAX were informed that they would be riding the Dirty Rollercoaster this morning. Basically, its “running” the Rollercoaster but just suckier (word?).

Indian run to Dutch’s house (all was quiet…until we made the dogs bark).

Merkins IC*10

Mosey down to the first valley of the Rollercoaster

Now, YHC got bored of this whole running forward thing, so we ran up the hill backwards.

Once we reached the top of that hill, in front of Funky’s house (all was quiet…he must have gone to different AO….) plank until the 6 arrives.

Low Flutter IC*15

Indian Run to Dingo’s house (all was quiet…some BS about a run this weekend where a bunch of dudes go into mud puddles and splash around with each other like they are sorority girls on spring break…).

Plank for 30 seconds
Right arm up for 30 seconds
Left arm up for 30 seconds

Mosey to the end of the Rollercoaster

At this point, the PAX who have run back up this portion of the Rollercoaster know that it sucks. But today, we discovered a whole new level of suckiness (word?).

TIME FOR QUADRAPHELIA UP THE HILL!!!!

Once the PAX arrives at Elsenham, LBC’s IC*15

Mosey to the corner of Armitage and White Cascade. People’s Mary there while YHC brought the 6 up to speed!

Mosey back to the church for some stretching.

COT

The Overloaded-Quadriceps Moleskin

-Tclaps to @ForgottenJelly for staying with the 6 during the Quadraphelia up the Armitage hill!

-“Coyote, did ONJ get hit by a car?” No, no he did not….@ONJ HIT THE CAR!!! Apparently, YHC needed to tell the PAX that when you run backwards, you should look behind you every now and again so that you don’t run backwards into a car. I never thought I would see what a car accident looks like, when the car hits someone and that person rolls onto the hood and then onto the ground, in reverse…but it happened this morning. Apologies to whoever lives at that house because I’m sure that now your hood is dented like hell from so much muscle quadrapheling into your car. Might have been the greatest thing I have ever seen before.

-@Bazinga said he likes running backwards…we are currently looking into treatment facilities for him.

-@Maximus got a driving lesson from @Jelly while we were running…you would think that 80 years on this earth would have given him the knowledge to know how to handle a 2 lane road…

-@Oscar, great push this morning! Everyone has had days where their body starts to breakdown early, but you finished and finished strong! Keep pushing brother! Like I told you this morning, it doesn’t get easier but you get stronger!

-Always a pleasure gentlemen!!

Aye

Coyote…..HOOOOOOOOOOWWWWWLLLLL

Tradition

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