Tag: Iron Fist

Keep us moving!

Four men showed up for an Iron Fist beatdown. YHC brought a weighted jump rope, a band, and a barbell. Grabbing a few cinderblocks we did various strength exercises, Frostbite Furies, and even broke the band! (a certain king was responsible for this) Need to more info? #showtoknow

Repeato?

Warmup mosey Warmorama SSH x 15 IST x 10 Penny Picker x 10 Windmill x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10 Mosey over to the pull up bars, everyone grab a cinderblock —Set 1:— Dips x 3 Pull Ups x 6 Hand Release Merkins x 9 CB Goblet […]

Post Election Fartsackers

Only King Louie showed today. Here are a few of the things that he did: Mosey + Warmorama 50 dips 50 chin ups 50 pull ups 50 merkins 200 curls 200 tricep extensions 50 jump ups 50 deep over the edge decline Carolina Dry Docks Lunge Walking Hanging Windshield Wipers Hanging Leg Raises Hanging Knee […]

Pullups for Fortnite

Back from the beach, filled with too much food and drink YHC lead the following: Mosey around the church Warmorama: SSH x 20 IST x 10 Penny Picker x 10 Low Slow Squat x 10 Merkins x 10 Freddy Mercury x 10 Arm Circles Michael Phelps The Thang: Everyone grab a cinderblock for….. Set 1: […]

Don’t scrape your face

Four strong men did this: Mosey around church to pull up bars. Warmorama: SSH x 15 IST x 10 Penny Picker x 10 Low Slow Squats x 10 Merkins x 10 Arm Circles Michael Phelps The Thang: Cinder Block Sets Timer: Cinder Block shrug carry across parking lot Station 1: CB Curls Station 2: CB […]